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@astravore_04: #manosaba #magicalgirlwitchtrials #acacia

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Monday 31 August 2026 20:23:37 GMT
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cupidthezesterjester_
🌈🍭⭐ CUPID ⭐🍭🌈 :
bro when will you STOP USING THAT THUMBNAIL GRR
2026-09-04 00:12:09
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jellyfisshdreams
lotus :
smoking is for old people ALL THE COOL KIDS VAPE 😂😂😂
2026-08-31 20:35:50
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enforcer.of.justice
pien :
THIE IS HORRIBLE LMAOOOOOOOO
2026-08-31 22:40:48
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Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
Your First Pull-Up Starts HERE. 🗿 To achieve your first pull-up, focus on a tight grip, a strong core, and controlled body movement. ✅ Dead Hangs : Start with the dead hang, holding yourself on a bar with your core tight and legs slightly forward, aiming for 30-60 seconds to build grip strength and shoulder resilience. ✅ scapular Pulls : Once you can comfortably hold a dead hang, progress to scapular pulls, keeping your elbows locked and squeezing your shoulder blades to pull your body slightly upwards before slowly releasing. Perform 10-12 repetitions of scapular pulls with control. ✅ Negative Pull-Ups The next crucial exercise is the negative pull-up: get to the top position (with support or a jump) and slowly lower yourself over 5 seconds. Aim for 7-8 repetitions of negative pull-ups. 🔥 Practicing these three steps—dead hangs, scapular pulls, and negative pull-ups—will make unlocking your first pull-up significantly easier. #DrAmirRais #BeginnerWorkout #PullUps #FitnessJourney #ForYouPage
A flavorful Sunday dinner featuring perfectly roasted herb chicken, crispy herb potatoes, and garlicky green beans, finished with a savory pan sauce. Ingredients: - 1 whole chicken (about 4 lbs) - 2 tbsp olive oil - 1 tbsp dried rosemary - 1 tbsp dried thyme - 1 tsp garlic powder - Salt and pepper to taste - 1 lb baby potatoes, halved - 2 tbsp olive oil - 1 tsp dried rosemary - 1 tsp dried thyme - 4 cloves garlic, minced - 1 lb green beans, trimmed - 2 tbsp butter - 2 cloves garlic, minced - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). 2. Season the chicken inside and out with salt, pepper, rosemary, thyme, garlic powder, and olive oil. Place in a roasting pan. 3. In a bowl, toss potatoes with olive oil, rosemary, thyme, garlic, salt, and pepper. Arrange around the chicken. 4. Roast in the oven for about 1 hour and 20 minutes, or until the chicken reaches an internal temperature of 165°F and potatoes are tender. 5. While the chicken and potatoes are roasting, prepare the green beans. Blanch green beans in boiling water for 2-3 minutes, then drain and set aside. 6. In a skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. 7. Add green beans to the skillet, and sauté for 3-4 minutes. Season with salt and pepper. 8. Remove chicken from oven, let rest for 10 minutes. Meanwhile, prepare pan sauce: pour off excess fat from the roasting pan, place on stove over medium heat, and deglaze with a bit of chicken broth or water, scraping up browned bits. Simmer until slightly reduced. 9. Serve carved chicken with roasted potatoes, garlic green beans, and drizzle with pan sauce. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A flavorful Sunday dinner featuring perfectly roasted herb chicken, crispy herb potatoes, and garlicky green beans, finished with a savory pan sauce. Ingredients: - 1 whole chicken (about 4 lbs) - 2 tbsp olive oil - 1 tbsp dried rosemary - 1 tbsp dried thyme - 1 tsp garlic powder - Salt and pepper to taste - 1 lb baby potatoes, halved - 2 tbsp olive oil - 1 tsp dried rosemary - 1 tsp dried thyme - 4 cloves garlic, minced - 1 lb green beans, trimmed - 2 tbsp butter - 2 cloves garlic, minced - Salt and pepper to taste Instructions: 1. Preheat oven to 375°F (190°C). 2. Season the chicken inside and out with salt, pepper, rosemary, thyme, garlic powder, and olive oil. Place in a roasting pan. 3. In a bowl, toss potatoes with olive oil, rosemary, thyme, garlic, salt, and pepper. Arrange around the chicken. 4. Roast in the oven for about 1 hour and 20 minutes, or until the chicken reaches an internal temperature of 165°F and potatoes are tender. 5. While the chicken and potatoes are roasting, prepare the green beans. Blanch green beans in boiling water for 2-3 minutes, then drain and set aside. 6. In a skillet, melt butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. 7. Add green beans to the skillet, and sauté for 3-4 minutes. Season with salt and pepper. 8. Remove chicken from oven, let rest for 10 minutes. Meanwhile, prepare pan sauce: pour off excess fat from the roasting pan, place on stove over medium heat, and deglaze with a bit of chicken broth or water, scraping up browned bits. Simmer until slightly reduced. 9. Serve carved chicken with roasted potatoes, garlic green beans, and drizzle with pan sauce. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Ronaldo X Que Loucura 😮‍💨🔥 | PROMO SONGS DM ME | #cristianoronaldo#realmadrid#manchesterunited#ronaldo2008#ronaldoedit#trend#funk#fypviralシ ★ upload method ★ TG: @editing_news
Ronaldo X Que Loucura 😮‍💨🔥 | PROMO SONGS DM ME | #cristianoronaldo#realmadrid#manchesterunited#ronaldo2008#ronaldoedit#trend#funk#fypviralシ ★ upload method ★ TG: @editing_news
Wahh hati hati kalo bicara guyss...💀😱 #fyppp #viral #paketsantet #filmpaketsantet #dikiriminpaketsantet #yasaminjasem #fdlyfsl #fatihunru #gabriellaekaputri #fikinaki
Wahh hati hati kalo bicara guyss...💀😱 #fyppp #viral #paketsantet #filmpaketsantet #dikiriminpaketsantet #yasaminjasem #fdlyfsl #fatihunru #gabriellaekaputri #fikinaki
ga expect secakep itu aslinyaa😭🤎
ga expect secakep itu aslinyaa😭🤎
🔥 What’s your fave color combo?
🔥 What’s your fave color combo?

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