@hingehealth: If the pros do it, you probably should too. 🎾 Before your first serve, give your body a few minutes to get ready for the side-to-side movement, rotation, and quick changes of direction tennis demands. Hinge Health physical therapist Jessie shares 5 simple moves to try before you hit the court. US Open energy optional. 😉 The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

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