@lizokryptonianreborn0: "I just gotta get more flexible" while trying to "optimize the movement pattern 😂 SBL community might be having an IQ issue Stick to the basics fam 🤝 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
This dude genuinely gives horrible advice but hes chill so i lowk fw him
2026-08-31 22:10:35
1
Nuance Based Lifter :
i didnt copy anything, except the seatbelt for hip flexion, I genuinely love understanding how muscles work and putting it to practice. What I meant by get more flexible is literally achieve the same or deeper degrees of hip flexion with the knee extended without my hamstring creating so much passive tension. It honestly breaks my heart that you think of me like this since I look up to you a lot man. Wish you the best❤️
2026-09-01 18:34:08
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Something :
SBL is pretty good, but at a point it gets too much 😭
2026-08-31 21:27:50
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Matt 🥥 :
unc do you still have mcdonald’s often since the arc a few years back? or are you maybe gonna start a new arc? 👀
2026-08-31 22:22:59
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Joëni :
Hey unc what bf % is bro?
2026-09-01 01:20:38
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ntoumos :
unc do you think eating at maintenance will see me make most of the gains that I can make?
2026-09-01 10:26:32
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𝒷ℯ𝓃✝️ :
unc should you count sugar towards carbs when your tracking calories
2026-09-01 06:18:31
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picklepants0987 :
What are your ways to fix forearm splits unc
2026-08-31 21:16:20
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𒀭k10𒀭 :
Does anyone know how tall unc is. My guess is somewhere between 6-6,5
2026-09-01 04:52:50
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itscatmaloney :
unc tell us about ur tattoos
2026-08-31 22:57:12
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Eden :
unc, how/where do you calculate your maintenance cal
2026-09-01 00:55:10
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iconic :
unc i just saw a study that said melatonin can increase heart failure to 90% can you please talk about that
2026-08-31 22:20:14
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. :
can we get a house tour
2026-09-01 08:23:44
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{[BLAZE]} :
Unc how old were you when you started to work out ?
2026-08-31 20:36:46
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jmtrade :
Kolko ciljas protein intake dnevno?
2026-09-01 10:38:47
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Uryev :
first
2026-08-31 20:32:53
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Ͳօժօɾ :
how long did you cut/bulk before staying shredded year round
2026-08-31 21:03:43
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𝕯𝖆𝖓𝖎 :
ok
2026-08-31 20:32:30
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TheFallenJester🪽 :
unc how to target long head of triceps with zero equipment?
2026-09-01 01:25:50
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🧬 :
Unc how do you increase your reps in a certain exercise?
2026-09-01 08:01:04
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pyrolisis :
unc, what was your peak bulk conditioning when you used to bulk and cut?
2026-09-01 03:33:20
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gett :
In some way discovering new way to do a exercise is beneficial for people who wanna try new things , train themselves in injury without using the injured part.
2026-09-02 07:05:05
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