Julian Sollai
Region: EC
Monday 31 August 2026 20:46:53 GMT
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peemc59 :
spirulina is the highest source of protein
2026-09-01 17:01:59
113
A9 Chan :
no 1 is spirulina
2026-09-01 17:57:45
21
Julian Sollai :
🥇place: Cod and white fish (22g per 100 kcal) Top 3 on ratio and the highest volume per calorie of any protein you can eat. 200g of cod is 40g of protein for under 180 calories and it fills your plate.
2026-08-31 20:48:28
280
Deston Miller :
eggs are number 1 these guy don't know, 1.13 means it absorbs 113% of the protein and the fat in the eggs are good fat your body needs.
2026-09-18 14:47:09
1
MoJo :
Eggs should be on no 1 not 10
2026-09-01 08:50:22
162
brawlstar4900 :
Pizza is number 1
2026-09-02 08:34:29
162
tomisms2001 :
yolk is fat hahahah i mean cmon boi
2026-09-17 16:20:50
2
Nathan Eaglestone :
the yoke actually has alot of benefits especially if you eat more than one egg at a time pact with vitamins
2026-09-18 09:36:46
0
easyDollarTopG :
Eggs is number 1
2026-09-01 19:56:28
50
Post&ghost :
Steak. Amd eggs should be much higher, you need the fats!
2026-09-02 02:34:28
14
Fenerovich :
Ice cream 🍦
2026-09-01 00:38:02
8
TK421 :
Sardines must be close to 1…. It’s easy cheap protein
2026-08-31 23:49:53
11
✞ :
you put tofu above eggs 🤦♂️
2026-09-01 21:38:00
26
sikamika9 :
best protein is pizza
2026-09-01 16:21:17
29
Cylarch 🐉🔥 :
what do you mean egg yolk is mostly fat??? it also contains vitamins and minerals, you also did not explain what kind of fats it contains. is it bad or is it good? no explanation. hmmmm . do you know what kind of fats we can get from an Egg Yolk?
2026-09-01 09:40:12
8
pepetrueno73 :
eggs worst than whey protein crazy
2026-09-01 23:44:52
10
J Real :
Putting whey over beef and eggs is criminal and lead people in the wrong direction
2026-09-01 15:07:06
27
Rob S :
Eggs are nutritionally complete except for vitamin C. Absolute superfood. Growing muscle is more than just protein.
2026-09-02 11:23:02
9
mcpeckham :
You lost me at eggs. 😂
2026-09-02 03:23:46
9
augwed.limboo :
when he put eggs on 10,i just skipped the video
2026-09-04 08:06:17
5
Sid Ramaiyer :
Egg whites gotta be number 1. 250 calories 50 grams of protein, 460 grams weight (1 Costco egg white carton a day keeps the fat away)
2026-09-01 02:09:56
7
ctg_sly :
why we not including rabbit 33g per 100g of calories?
2026-09-14 03:23:20
0
burg :
I don’t even eat cottage cheese
2026-09-14 00:17:49
1
Dayne Phillip :
whey shouldn't be on that list we are only dealing with ALL natural
2026-09-03 16:09:59
1
Dipuss :
Prawns? They are the bugs of the sea, full of bacteria so much so that if you have had a transplant you cannot eat them! Yea good food 🤯
2026-09-03 21:33:26
3
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