@emmaa.getsfitt: This is your sign to start!! Save this beginner dumbbell upper body workout for the next time you have no idea what to do 💪🏼 all you need is a pair of dumbbells! ✨ 3 sets of each exercise, choose a weight that feels challenging but still lets you keep good form!! ✨If you want help figuring out your calories, workouts, habits AND how to actually stay consistent with them? Visit the link in my bio!

Emma | weight loss & life

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Monday 31 August 2026 20:50:02 GMT