@man.mor33: #nostalgie #musique #rdcongo🇨🇩 #koffiolomide #pourtoi

ꪜ𝓲𝓵𝓪𝓲𝓷  𝐺𝓪𝓻ç𝑜𝓃
ꪜ𝓲𝓵𝓪𝓲𝓷 𝐺𝓪𝓻ç𝑜𝓃
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Region: FR
Monday 31 August 2026 21:05:20 GMT
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nomie.mogbaya
Noémie Anaïs :
rouge à lèvres 🥰🥰🥰
2026-09-01 14:50:23
1
la.couleur.du.pai
la Couleur Du Pain :
le titre c'est rouge à lèvres
2026-09-01 09:13:07
1
reinelareine12
Lareine 👑 :
C’est quoi le titre svpl 😏
2026-09-01 07:58:20
0
nanthenkende7
moprezo :
mopao mozalisi
2026-09-01 11:22:32
1
vivitatsaty
inoos :
un très beau morceau
2026-08-31 22:19:46
1
ficher266
Ficher Domingo :
Mopao mokonzi
2026-09-01 06:01:33
1
alassane.ouedraog798
Alassane Ouedraogo :
(Mopao)
2026-08-31 22:13:22
1
felorbourandou
félor Bourandou :
sacré mopao
2026-08-31 22:14:23
1
nadia28180
nadia28180 :
🥰🥰🥰🥰🥰
2026-09-01 18:16:20
1
laprincessedembaya2
La Princesse de mbaya :
🥰🥰🥰
2026-09-01 11:48:58
1
naomiediamant5
Rodrigue Victor Goy :
🥰🥰🥰
2026-09-01 10:52:18
1
patrick_mayeto1
Patrick_mayeto1 :
🥰🥰🥰🥰🥰🥰🥰
2026-08-31 22:25:24
1
olga42902
olga :
💪💪💪
2026-09-01 06:20:11
1
alphonse.daudet46
Alphonse Daudet :
👍👍👍
2026-08-31 21:12:40
0
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Smash or Trash  High Protein Chocolate Brownie  Original Recipe @nickkaz.fit  Ingredients for Cookie Batter: Wet: 40g (3 tbsp) Plain or Vanilla Nonfat Greek Yogurt 25mL (1 tbsp + 2 tsp) Egg Whites 2.1mL (1/2 tsp) Vanilla Extract (optional) Dry: 10g (1 tbsp + 1 tsp) All Purpose Flour 10g (1/3 Scoop) Casein Protein Powder 5g (2 tsp) Oat Flour 24g (2 tbsp) Granulated Sugar Substitute 1g (1/4 tsp) Baking Soda Pinch of Salt Ingredients for Brownie Batter: Wet: 120mL (1/2 Cup) Egg Whites 80g (1/3 Cup) Plain or Vanilla Nonfat Greek Yogurt 120g (1/2 Cup) Pumpkin Purée 120mL (1/2 Cup) Almond Milk Dry: 35g (1/4 Cup) All Purpose Flour (you can add more flour to make it denser) 72-96g (6-8 tbsp) Granulated Sugar Substitute 20g (2/3 Scoop) Whey/Casein Blend Protein Powder 25g (1/4 Cup) Black or Dark Cocoa Powder 2g (1/3 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Pinch of Salt Cookie Topping: 10g Chocolate Chips Directions: 1. Preheat oven to 180°C/350°F and lightly spray two 5-or 6-inch springform pans. 2. Mix the cookie batter wet and dry ingredients separately, then combine. 3. Mix the brownie batter wet and dry ingredients separately, then combine. Do not overmix. 4. Divide the brownie batter evenly between both pans. 5. Dollop the cookie batter over the brownie batter, gently spread, and add choc chips. 6. Bake 28-38 min (6-inch) or 32-42 min (5-inch), until the edges are set and the centers are slightly soft. 7. Cool in the pans for 30 minutes be Macros & Calorie Per Tray (I just made 1 huge one, because why not 🤣 but this recipe above is supposed to make 2 trays worth)  32g P | 32g C | 5g F 305kcals
Smash or Trash High Protein Chocolate Brownie Original Recipe @nickkaz.fit Ingredients for Cookie Batter: Wet: 40g (3 tbsp) Plain or Vanilla Nonfat Greek Yogurt 25mL (1 tbsp + 2 tsp) Egg Whites 2.1mL (1/2 tsp) Vanilla Extract (optional) Dry: 10g (1 tbsp + 1 tsp) All Purpose Flour 10g (1/3 Scoop) Casein Protein Powder 5g (2 tsp) Oat Flour 24g (2 tbsp) Granulated Sugar Substitute 1g (1/4 tsp) Baking Soda Pinch of Salt Ingredients for Brownie Batter: Wet: 120mL (1/2 Cup) Egg Whites 80g (1/3 Cup) Plain or Vanilla Nonfat Greek Yogurt 120g (1/2 Cup) Pumpkin Purée 120mL (1/2 Cup) Almond Milk Dry: 35g (1/4 Cup) All Purpose Flour (you can add more flour to make it denser) 72-96g (6-8 tbsp) Granulated Sugar Substitute 20g (2/3 Scoop) Whey/Casein Blend Protein Powder 25g (1/4 Cup) Black or Dark Cocoa Powder 2g (1/3 tsp) Baking Soda 2g (1/2 tsp) Baking Powder Pinch of Salt Cookie Topping: 10g Chocolate Chips Directions: 1. Preheat oven to 180°C/350°F and lightly spray two 5-or 6-inch springform pans. 2. Mix the cookie batter wet and dry ingredients separately, then combine. 3. Mix the brownie batter wet and dry ingredients separately, then combine. Do not overmix. 4. Divide the brownie batter evenly between both pans. 5. Dollop the cookie batter over the brownie batter, gently spread, and add choc chips. 6. Bake 28-38 min (6-inch) or 32-42 min (5-inch), until the edges are set and the centers are slightly soft. 7. Cool in the pans for 30 minutes be Macros & Calorie Per Tray (I just made 1 huge one, because why not 🤣 but this recipe above is supposed to make 2 trays worth) 32g P | 32g C | 5g F 305kcals

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