@herbsspicesinonitsha2: 5 seeds you should consider adding to your diet 🌱✨ You don't need expensive foods to add more nutrients to your meals. These little seeds are packed with fibre, healthy fats, protein, vitamins and minerals. Add them to your smoothies, oats, yoghurt, salads, cereals or meals. 😋 Which one is your favourite? 👇🏽 Save this post and share it with someone who loves healthy eating. ❤️ #HealthyEating #Seeds #ChiaSeeds #SunflowerSeeds #PumpkinSeeds