@adama.sagare3: #tiktokindia

Adama Sagare
Adama Sagare
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Region: GN
Monday 31 August 2026 21:33:54 GMT
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boukiss.le.choco
Boukiss le Choco :
mon grand ne parle pas d'une petite fille là tu laisses-les on avance❤️❤️🥰
2026-08-31 22:22:27
2
atttafire
Sidibé Aïcha :
Adama merci beaucoup 🤲🤲🤲🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
2026-08-31 21:40:50
2
djenebadiallo272
Djeneba Diallo97 :
ok merci beaucoup 💝💝☘️💝☘️💝☘️💝☘️💝☘️💝☘️☘️💝☘️
2026-08-31 23:48:19
1
user4613785775572
user4613785775572 :
2026-08-31 22:12:21
0
yaya342454
le petit silencieux :
merci beaucoup grand frère. je demande le numéro de Djeneba Diallo 😅😅
2026-09-01 01:01:56
0
sidib.souleymana
Soulemana Sidibé +225 :
2026-08-31 23:05:35
0
sadou.sidibe57
Sadou Sidibe :
merci beaucoup 🥰🥰🥰
2026-08-31 21:36:32
1
mddiallo225
MD_DIALLO_225🌳✅ :
Merci Adama 🥰
2026-08-31 22:40:57
1
user61924011127933
Diallo fousseni :
@🫲🫲🫲🫲🫲🫲🫲
2026-08-31 22:14:59
0
generall.kadhafi
GENERAL~KADHAFI 💙🇨🇮❤️🇫🇷 :
Mersi adama
2026-08-31 21:52:26
0
ibrahim.sidib398
eBay petit boss :
😁😁😁😁
2026-08-31 21:46:16
1
hassim.diallo92
Hassim Diallo :
11111111111111 10000 10000
2026-08-31 21:53:34
0
moussa.sangar3527
Moussa Sangaré :
🥰🥰🥰🥰💪💪💪💪💪
2026-08-31 21:55:05
0
dicka844
Dicko 6699 :
❤️❤️❤️
2026-08-31 21:37:22
0
adamabarry5077
Adama Barrydemsi :
Adama bako ♥️🥰🥰🥰♥️🥰🥰🥰♥️👍👍👍
2026-08-31 21:38:09
0
bolly.b13
POULO 🌸BOLLY ☑️ :
Merci beaucoup 😳😳❤️❤️
2026-08-31 21:42:48
0
hjkl5102
hjkl :
2026-09-01 00:21:27
0
yaya.diallo3232
Yaya Diallo :
👍👍👍
2026-08-31 21:36:08
1
boukari.diallo0326
Diallo boukhari 03 :
👍👍👍
2026-09-01 01:37:02
0
xkodah015022
Amamduo San curry :
🥰🥰🥰
2026-09-01 00:48:41
0
awa.sidib2893
Awa Sidibé :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-08-31 21:36:19
0
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Other Videos

A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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