@awwitsasher: a beginners guide to tracking macros! 💪 *EDIT: I meant to write that alcohol has 7 calories per gram NOT fats. Fats have 9 calories per gram! Sorry! I’m a grad student as well so my brain can get distracted! But hope that clears up confusion! This is definitely a learning curve and I am happy to address questions that you might have. If something is still confusing, comment your question! I will do my best to answer all questions at least once! DISCLAIMER: i am not a medical professional or your personal trainer. This is also just how I personally learned it. This should not replace specific instructions you have received from a professional nutritionist or medical professional. Diets are very unique to each person so if you have conditions that require specific calories, diet, or food types, always go with what your personal doctor or nutritionist has recommended for you. Tracking macros is also not for everyone! There is so much power if saying no. If you feel this isn’t the right path forward for you, your goals, and your approach to food, take this opportunity to listen to your intuition. There are more than one paths toward achieving your fitness, health, and confidence goals! I have a full workout and nutrition guide linked in my bio if you want a written down manual guide. You’ve got this! #workouts #nutritiontips #dietculture #queer #queergymbuddy

Asher ◡̈

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Monday 31 August 2026 21:37:01 GMT