@drnikkakanani: I’m half joking and half serious ❤️‍🩹 This past week my 5 year old started kindergarten and my youngest is starting pre-school part time. This has felt like such a heavy transition because it feels like this precious phase of their childhood where they are primarily home with me (I work part-time which I’m beyond thankful for) is closed. I know this is great for them and also will be great for me soon. I’m going to journal a list of things to do that bring me joy, help me feel calm and present, as well as a list of all of the personal, home, professional, health things I have been putting off because of “lack of time”. I’m excited to have more time for those things and for myself, but for now I just feel sad and I also think that is ok to say and feel. I’m working on allowing myself to feel those feelings instead of shutting them down. Today, I went on a walk and just cried, and I think it was needed. If you are going through a time of transition, change, sadness, stress, sending you love 🤍 #kindergarten #kindergartenmom

Dr. Nikka K | Women’s Health

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Monday 31 August 2026 21:37:26 GMT