Things I used to do when I first started the gym because I genuinely thought I was being healthy 😭 Eating 800 calories, saving half of them for dinner, buying anything that said “high protein” and thinking a Snickers protein bar was basically a health food 💀 Starting a fitness journey is honestly just learning that fat loss does NOT have to mean eating as little as possible. Calorie deficit, enough protein, meals you actually enjoy and something you can stick to >>>> I’ve made every beginner gym mistake so you don’t have to🫶 #GymTok #gymgirly #FatLossTips #CalorieDeficit #GymGirl - @sweetsquat