@fittheory0: Stop wasting leg extensions 👇save this for your day leg Your foot position controls everything: - Toes OUT = Outer Quad 60% - Toes IN = Inner Quad 60% - Toes UP = Top Quad 60% Same weight. Different results. #LegDay #QuadWorkout #GymTips #legextension

BodyExplained

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Tuesday 01 September 2026 01:00:00 GMT

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Comments

Spednger :

@. CV. A A

2026-09-01 13:05:54

stacey_0682 :

I should be saying thank you for this but are you aware that you have now tripled this machine for me. because my brain tells me when im doing this machine I need to just do all 3 when im doing this.

2026-10-22 00:56:36

Darla DeAnne :

wow I have always just did toes up....I will be making some adjustments....thanks

2026-10-14 00:11:24

Enjoy Travel :

does build all parts of your quads and is it enough

2026-09-18 19:47:11

Jose Enrique Emmanuelli jr. :

thanks for this

2026-09-01 03:41:23

Nanc :

Thanks

2026-09-29 01:03:33

SamyRamos.pt :

😂😂

2026-09-01 11:10:54

Julienpush :

💪💪💪

2026-09-02 15:27:55

. :

@bigprotalks

2026-10-04 19:27:09

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