@tara.daniels_: specifically my low back! it feels like i have no flexibility! i do prone work, good mornings, GHT curls, but i still feel so inflexible in my low back! #pilates #spinehealth #posture #pilatesclients #spinemobility

Pilates Hub Seattle :

Hmm, can you actively anteriorly tilt your pelvis when you’re sitting without extending your rib cage to get there? I think that’s where I’d start. I’d be curious whether the posterior tilt is just your preferred resting strategy or if it’s really the only position you can comfortably access. If you can easily anteriorly tilt and get some lumbar extension but just default to slumping when you relax, that’s a different thing than if you physically can’t bring the pelvis forward without compensating somewhere else. If you can’t, then I’d start looking more at your available hip flexion, pelvic mobility and how well you can differentiate pelvis/lumbar movement.