@zen.wellness46: COMMENT PLAN, AND I WILL SEND YOU MY FULL EXERCISE PLAN THAT I USE TO STAY FIT..........Here’s what actually happens when you do incline walking after strength training: 1. Your muscles are already warm. Your glycogen is already low. +That’s the window your body turns to burn fat for fuel, not muscle. 2. After lifting, your body switches to fat as its primary fuel source as you’ve depleted glycogen stores. +An incline walk keeps your heart rate in the fat-burning zone without spiking cortisol levels. +No sprinting. No suffering. Just efficient fat burning. 3. High cortisol = belly fat that won’t budge. + A steady incline walk after lifting helps keep cortisol low while still burning calories. 4. 15-30 minutes. Incline 8-12. Speed 3.0-4.0mph. Hold nothing. Swing your arms. Read a book. That’s it. This is strategic, not random cardio. No 6am HIIT. No fasted cardio at 5:30am. Low impact. Low stress. High return. Just lift first, walk after. Science does the rest. 💥 COMMENT PLAN AND I WILL SEND YOU THE FULL PROTOCOL. Save this for your next session and follow for more daily fitness tips #longevity #Fitness #health #usa #menover40
