@ice.karimcooks: Save THIS ‼️ Healthier Flying Dutchman Loaded Fries! 🤯 (Recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀 Entire thing (with 1/4 cup sauce): 950 Calories | 80g P | 83g C | 28g F Ingredients: 🥔 2 medium russet potatoes, cut into fries 🧂 Salt and Pepper, to taste 🥑 Avocado oil spray, for cooking 🧅 White onion, cut into thick discs 🥩 11oz 93% lean ground beef 🧀 2 @Velveeta Cheese Singles For the copycat lower cal In N Out Spread check pg. 59 of my Meal Prep Magic Digital cookbook! :) Or check comments cause I don’t gate keep 😩 Enjoy 😍 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes
Y’all realize you can cut the recipe in half??? Then it would be low cal lol
2026-09-01 15:50:29
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Ricky :
yeah but having a 1k calorie meal when you're on a 1800 limit ... looks delicious but not for me 🤣
2026-09-02 11:57:58
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Mairin :
here is the recipe if u dont want to scroll xoxo
2026-09-02 21:23:36
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bubu dane😍😍😍 :
hi Mr chef wat of seafood
2026-09-03 08:30:00
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mpm :
That is not low cal at all
2026-09-01 00:29:31
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fireball :
im gonna put this out there n im not gonna cry. You have helped me turn my life around ! I started my journey at 311 .Im 6'2" n drank alor because if depression. I decided to stop drinking the 1st of March. I started following you and a few other..but..by far..you've been my favorite ! I am loving my new lifestyle and your recipes are fn incredible. I started at 311 lbs..today and every Monday is weighday ..I am 227 today and still have work to do. Thank you from bottom of my heart for helping me on this awesome journey
Down 84lbs..feeling awesome and not done yet ! Keep them coming please !
2026-09-01 04:29:06
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Jagester boi :
Bro you guys know this can be for multiple servings😭✌️
2026-09-01 07:11:39
5
Squangie 👽 :
Doggy style is simply the only way 👏🏽
2026-08-31 23:38:12
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MicDoesNails :
Yall could also sub the fries for cooked cabbage!
2026-09-01 13:26:09
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Arracheur2Kippa :
no way this is 80 g protein
2026-09-02 10:57:58
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💯mms_lh :
is the calories count even with the sauce ?
2026-09-01 05:56:48
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BradIVC :
How is this 900 calories?
2026-09-01 16:59:16
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han 🌲 portland fan :
Doggy what?? 😂😂😂
2026-08-31 23:31:07
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Hii :
What was the point of making the beef into patties ?!
2026-09-01 05:33:48
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sugababy :
I can not eat Beef any more!😞
2026-09-01 06:47:10
1
ivy :
les steacks meme pas cuit
2026-09-01 18:06:24
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Karim :
THIS WAS INSANE! You don’t have to give up your favorite foods to lose weight you can use simple substitutions to make sauces like using light mayo or nonfat Greek yogurt so it can still FEEL indulgent while you’re trying to stick to your goals 💪🏽
2026-08-31 23:51:37
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أبو العينين :
سويتها امس وتعشيت عليها .. لذيذة في البداية ومع الاستمرار في الاكل تشعر بالغثاء .. لن اكررها
2026-09-03 11:15:53
1
mibeba17 :
Sauce recipe
2026-09-01 03:40:32
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Tara-Leigh :
Ooooh!!!!🤤
2026-08-31 23:50:54
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John Alvaro :
ts is 2k kcal
2026-09-01 17:07:43
0
askferarri0 :
First
2026-08-31 23:29:16
1
🅹🅸🅱🅽🅴 🧀 :
saba7o
2026-08-31 23:50:59
1
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