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@melissafromladder: 4 days a week is enough to be toned by december / here's the start #strengthtraining #gymmotivation #gymgirls #bodyrecomposition #ladderpartner

melly • your 5’3 gym bestie
melly • your 5’3 gym bestie
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Monday 31 August 2026 23:23:02 GMT
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