@tracirealmomfitnesslife: LYING TOE TAPS 👇 Lie on your back with knees bent around 90°. Keep your core braced and slowly lower one foot toward the floor, then return and switch. 🔥 30–45 seconds 🔥 2–4 rounds 🔥 Keep your lower back comfortably supported—don't let it excessively arch 🔥 Slow + controlled > fast reps Pair strength training with balanced nutrition, enough protein, hydration and consistency if changing body composition is your goal. ❤️ Save this one & I'll see you on the fitness side. 💪

Traci | Fitness Mom Life

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Monday 31 August 2026 23:24:39 GMT