@zayn.calisthenics: #abs#core#calisthenics#workout#gym

Mazafacka :

He forgot the dragon flag better than all of them

shadin.islam.editz 🇮🇹 :

Russian twist is helpful

★«IDK»★ :

in the other vid he's saying "Russia twists ✅" which one is which?

PUTANG INA NYO LAHAT :

Are you kidding me right?

Z :

isnt the left js a easier version of the right

《Kaito》 :

reverse crunch is actually so useful, it makes ur lower body rotate which helps abs be more visible

itskarol :

Thank you bro

aviram levi :

what thank he literally said just 2 true evrything else is lies

JOHAN- :

thanks Man

Iliyan Genev :

is that good ???

Ayanokogi💀 :

bro plank and lunges is very effective for beginners

Antman_308 :

its not even that expensive the app

CalCheez12 :

can anyone give me proper sets and reps for this

xd. :

Exercise era is returning

...لوناريث :

both are good

Yukiro :

i jeszcze do tego jakaś kreatyna z kfd

🥺🥺🥺⛎ :

Sebastián ❤️‍🩹 :

SoulOf Xavier :

is the something I can do instead of side plank hip dips

SBU$Salihon :

is L sit good for core?

Asher🇨🇦⚽️🎮 :

and ur back has to be straight

Jarret :

thanks boi

~ B•E•N :

how do you move when you do Side Planks Hip Dip?up n down?

idkwhattoput :

grandpa solos