@dirttrackracing.29: 🚨 STOP SHREDDING YOUR SHOULDERS! 👇 That sharp pinch you feel at the bottom of a bench press or during lateral raises? It’s NOT "muscle growth"—your collarbone is literally grinding your rotator cuff tendon like a saw. 🪓🦴 If your shoulders constantly click or throb at night, you’re dealing with Subacromial Impingement. Forcing heavy weight through this structural bottleneck is a fast track to a complete tendon tear. The Fix? Stop stretching the front. You need to fire up the deep posterior brakes (Infraspinatus & Teres Minor) to pull the joint down and clear the bone ceiling. 🔓🧠 Save this anatomy breakdown before your next push day! 💾 #ShoulderPain #RotatorCuff #GymInjuries #AnatomyLesson #BenchPressForm

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2026-09-02 07:08:39

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