@getupandstart.weightloss: Think your metabolism is broken? It might be time to look somewhere else. 👀 In this 1992 study, participants who struggled to lose weight reported eating around 1,000 calories per day, but their estimated actual intake was more than DOUBLE that. They weren’t necessarily lying. We’re just really bad at estimating how much we actually eat. This is why I’m such a huge advocate for tracking your food. You can’t fix what you aren’t accurately measuring. #weightloss #caloriedeficit #calorietracking #weightlosstips #getupandstart

GetUpAndStart | Anthony

Open In TikTok:

Region: US

Monday 31 August 2026 23:52:37 GMT