@noahperlofit: Dessert Prep Slim Rice Krispies‼️ Be honest about it. You eat dessert. Everyone does, and everyone SHOULD. If you don’t, you’ll just end up binge eating and feeling terrible. Thats why I make small individually prepped portions of these to allow myself one after every dinner. SO good and won’t break the diet bank. Meal plans are in my bio 🐥 🔥Macros for each Serving: ~ 167 Calories ~ 2g protein ~ 34g Carbs ~ 2.5g Fat Ingredients (about 22 Treats): ✅ - 2 Tbsp Yogurt Butter (Half the cals of regular butter) ✅ - 1 Box Rice Krispy Cereal (regular size) ✅ - 2 Tbsp Yogurt Butter (Half the cals of regular butter) ✅ - 450g Marshmallows ✅ - 50g Marshmallow Fluff ✅ - 80g Dark Chocolate ✅ - 30g Graham Crackers #healthydiet #diettips #highprotein #mealprep #healthyfood
Might have to look into yogurt butter sounds interesting 💪😁🤌
2026-09-01 22:20:25
0
Mitchell :
Are they just normal marshmallows? Isn’t that where most of the calories come from
2026-09-01 00:21:03
211
PerfectPrisms :
What about the sugars?
2026-09-01 01:45:20
26
.haidne :
this is straight slop
2026-09-01 16:56:32
9
rayna h :
Weight loss and healthy are hard when youre allergic to alot of foods. No pork, no fish, no dairy, no citrus, no tropical and no CHOCOLATE. Hard times.
2026-09-01 02:39:02
5
salar :
ain't no way 160cal can you tell which brands do you use as well?
2026-09-01 00:57:57
81
TheKnottyMuffin :
So 4T of butter with the marshmallow ?
2026-09-01 17:04:04
0
Chelsea Baughman :
you can add nuts and its atill a rice crispy treat. you can also add peanut butter powder to half the rice feisty mix and give yourself a half and half
2026-09-01 04:26:35
6
Dayamonay :
Do it with Golden Grahams and leave some of the chocolate chips whole. Sooo good!
2026-09-01 15:52:16
0
Ash :
yeah i need this in my life
2026-09-01 12:57:57
0
Gooncanci :
first
2026-08-31 23:59:07
0
Enrique Hernande8477 :
Does your cook book show how much I need to measure to fit my caloric deficit?
2026-09-01 02:59:10
1
PerfectPrisms :
When I say what about the sugars? It means “are we not worried about the sugar intake”? I don’t count calories I worry more about the sugar intake. And wonder if people are the same?But it’s crazy how the internet will just straight up attack you for asking a simple question and attack your intelligence.
2026-09-01 15:17:11
2
Hound dog 🥸 :
Second
2026-09-01 00:00:18
0
ha3_impactfulexp :
I was just thinking this
2026-09-01 21:25:52
0
bru41🫂 :
Is just saying you American
2026-09-01 09:38:55
0
Luis Manuel Hernández Elías :
😍😍😍
2026-09-01 00:07:27
0
alan__. :
😂😂😂
2026-09-01 01:55:17
0
Dylan :
😂😂😂
2026-09-02 01:22:31
0
To see more videos from user @noahperlofit, please go to the Tikwm
homepage.