@glowgent1: 5 things to AVOID if you Want to get HUGE 👍#gymmotivation #gymprogress #liftlyapp #fyp #viral

Glowgent :

5 things to AVOID if you Want to get HUGE . 1 Don't do 8-12 reps, just do 6-8 reps and go heavy . 2 Don't do PPL, Use Arnold Split Day 1 - chest / back Day 2 - arms / shoulders Day 3 - legs Day 456 - repeatDon' eat shit, eat clean foods.