@mattwalterfit: Gas ⛽️ or Trash 🗑️? Chocolate Chip Plantain Muffins Only 5 ingredients and just over 100 calories per muffin… these might be the easiest muffins you’ll ever make. 👀 Macros (Per Muffin - Makes 10) Calories — 102 Protein — 4g Carbs — 12g Fat — 5g Ingredients 🥣 300g or about 2 ripe plantains 48g or 3 tbsp natural peanut butter 3 large eggs 28g or about 3 tbsp sugar-free dark chocolate chips 2 tsp baking soda Extra chocolate chips for topping Optional: 1 scoop protein powder for extra protein 💪 How to make: 🧑‍🍳 1️⃣ Add your ripe plantains to a bowl and mash until smooth. 2️⃣ Add the peanut butter, eggs, chocolate chips, and baking soda, then mix everything together until fully combined. If you want to bump up the protein, add an optional scoop of protein powder. 3️⃣ Pour the batter into a sprayed muffin tin or muffin molds, dividing it evenly into about 10 muffins. 4️⃣ Bake at 350°F (180°C) for 18–20 minutes. Check them around the 15-minute mark with a toothpick and remove once it comes out mostly clean. 5️⃣ Take out, let cool, removed from molds and enjoy! Verdict: Certified Gas ⛽️ Original Video: @Miguel Naranjo #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas

Matt Walter

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Tuesday 01 September 2026 00:26:52 GMT