be careful with ice baths all the research done behind them are based on men physiology not womens,and you can quite literally go into shock and your heart can stop esp if you go from sweating and hot to extremely cold
2026-09-06 16:39:41
35
glowthroughlife :
Movement
2026-09-17 09:26:41
0
Jayne :
taking notes 📝
2026-09-01 02:22:57
7
wellness.withgrace :
Okay but hair routine queen wow
2026-09-02 14:17:37
3
januaryknoke :
I’m joining you! 🥰
2026-09-02 21:06:38
1
Sydney Anne :
Needed this
2026-09-01 01:26:30
3
Jackie :
I need to be locked in with this
2026-09-05 03:11:16
1
piper 🌞 :
I’m in 😛
2026-09-01 14:10:28
2
mira :
MY QUEEN YUPPPP
2026-09-02 15:59:07
1
Soph :
This is so so good ugh ily
2026-09-01 19:34:52
1
Nicole :
I need tips🫣
2026-09-19 22:29:13
0
Kiki_murphy_ :
Love all of these 👌💘
2026-09-01 16:17:00
2
satchel :
Yesss my inspo!! Watching this on a walk🥰
2026-09-01 18:58:25
1
biancacavallo :
love this!
2026-09-01 00:38:29
2
hannah⭐️ :
Yes✨
2026-09-21 00:02:28
0
Chantel.sleep :
Love!
2026-09-17 12:45:54
0
alexandrasirek :
love this
2026-09-01 00:43:02
1
Cali Crockett :
wait the text got messed up on some of them that’s #awkward
2026-09-01 05:30:04
6
Sofia :
love this! taking notes! 🥰
2026-09-10 19:06:20
0
Elizabeth❤️ :
I’m giving myself a little over a year to glow up and become the best version of myself 💕
2026-09-22 23:30:00
0
Cantik dari Dalam 🌿 :
thanks
2026-09-17 08:23:16
0
Sienna :
I love this!!! i’m so using some of these things!!🤍🤍🤍
2026-09-11 06:04:11
0
MIA PRASAD :
I’m locked
2026-09-01 03:09:16
3
▀▄▀▄▀▄ 𝕸𝖎𝖗𝖎𝖆𝖒 𝖀𝖗𝖊𝖓𝖆 :
😁😁😁
2026-09-27 19:35:07
0
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