@dakotafliescalm: ⠀ 1. Check status on a schedule Repeated refreshing makes each gate update feel urgent. ⠀ 2. A delay is a decision It can be weather, traffic, crew, or aircraft timing. ⠀ 3. Pack a calm plan Before boarding, download one exercise, choose a distraction, and name one person you can text or ask for support. ⠀ 4. See the flight in milestones Count boarding, door close, climb, cruise, then descent. ⠀ Breathe beside the airplane window Steady brings a guided breathing exercise to your phone by the window. ⠀ (Save this for your next flight) ✈️ ⠀ #FearOfFlying #FlightAnxiety #TravelAnxiety

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