Lili🇺🇸
Region: US
Tuesday 01 September 2026 01:01:12 GMT
12278
786
28
7
Music
Download
Comments
Alex Cruz 🌵💕 :
I'm inconsistent and kinda lazy too but strength training is what really had me locked in! once you start you'll dedicate so much more time to it because you're going to LOVE IT! the whole process is just so good, getting ready, looking cute, sweating your ass off and feeling that bur. 😭 IM ADDICTED TO STRENGTH TRAINING! I've lost 100 lbs too I've done no cardio at all lol
2026-10-10 13:31:46
0
neekneek1022 :
I feel like its 2 minimum friend optimal 3-4… 3-4 gone GET YOU THERE
2026-10-09 18:31:38
2
Jacqui :
Strength training is my absolute favorite! Do it! 🔥
2026-09-01 21:17:04
13
Niya McClurkin Robbins :
Definitely what I did… down 100lbs didn’t want a lot of extra skin hanging… I do strength training Monday and Wednesday at home
2026-09-01 01:16:29
14
Aunt Amanda :
Just wait until you fall in love with lifting…😂
2026-09-01 14:10:14
15
Yvonne :
I started doing 3 days a week. Monday/lower body, Wednesday/upper body, Friday/full body. Best decision ever!!
2026-09-01 14:07:04
16
alifewelldone :
Correction: You’re already hot. You want to get hotter. But, yes. I find 3 days of strength training, 2 cardio, 2 active rest days a great split for me. But I can see it being done in 2 days!
2026-09-01 16:28:10
24
Leah :
Yes! My mom is a PT and always said this! The marginal benefit is pretty small between day 2 and 3 so 2 days is almost as effective as 3!
2026-09-01 05:10:38
13
Courtney :
This is true, I’ve seen results doing 3-30 min sessions a week
2026-09-01 15:32:10
3
jlottieh :
Pilates and strength training is my fav combo. I think you’ll love it!
2026-09-02 01:35:15
1
shannelle :
Girl thank you for this. I was just having the same thought today when I was at the gym. I’m currently 110 lbs down.
2026-09-01 01:13:27
3
Ms. Nicole B :
So wait how did you lose all that weight without strength training?
2026-09-01 13:45:17
0
fzalikesza :
It’s the bessssst
2026-09-03 11:34:10
0
Chau 🦢🩷 :
I do 2 days of strength training and 2 days of barre class & if I’m really feeling it I throw in 1 day of 30 minutes of cardio on an incline! I’ve seen more results than when I was doing 5 days a week of intense cardio or any diet
2026-09-01 14:23:04
5
meli.reeltor :
You look so good!! You’re doing amazing!!
2026-09-05 16:55:26
1
keepitupkae :
Yes but you have to give good effort and sets
2026-09-21 19:31:40
0
❤️Samadah💋 :
Yes I’m 57 and on the same journey I’m now all skin 😳
2026-09-01 13:18:44
1
wowswift :
Lift heavy. I started full body 3 days a week when I was super obese. I did that because if I missed a day, I still hit each muscle group twice a week. I do 4 days 2 upper 2 lower days now. I walk a lot but technically only a slight deficit 75lbs difference in that picture. I’m down like 10 or so more but I’ve been just hovering trying to get more gains. I’m still fat tho. I like to eat. But I’m like 15 or so pounds away from where I wanna stop.
2026-09-02 18:11:48
0
To see more videos from user @salimahinspires, please go to the Tikwm
homepage.
