@gymmotivation649: Here is the 5-day training split outlined in the video:#trainingdays #gym #liftlyapp #viral #foryoupage

Prime Aura 🌟
Prime Aura 🌟
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Tuesday 01 September 2026 01:21:17 GMT
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gymmotivation649
Prime Aura 🌟 :
Here is the 5-day training split outlined in the slide 1. Monday: Push (chest, shoulder, triceps) 2.Tuesday: Pull (back + biceps) 3.Wednesday: Legs 4.Thursday: Rest 5.Friday: Chest + back 6.Saturday: Arms (shoulder, biceps, triceps) 7.Sunday: Rest
2026-09-01 01:25:46
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