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@luziamoro403: O pôr do sol existe para nos lembrar a beleza da vida e para agradecermos por mais um dia 🧡🍂. #fyp #fypfor #photographylovers #paisagemnatural #photographysunset

Natureza em foco ✨️
Natureza em foco ✨️
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Tuesday 01 September 2026 01:49:24 GMT
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fabiomoro865
fabiomoro865 :
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2026-09-01 01:59:00
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Lat pulldowns. We’re loading shoulder adduction and we’re in the frontal plane. What has to be understood is that the lats are not the only thing contributing to the pulldown overall. But how can I make the most of a pulldown for my lats? Wide grip. Simple. There’s other muscle groups that contribute to shoulder adduction, a simple google search will show you that. Form-wise, focus on driving that upper arm into the torso (you may have heard into the hip, but that’s literally the same thing.. your upper arm is falling into the torso still). - No you may ask about a neutral grip, that is loading shoulder extension. A sagittal plane pull. So not the same task. This prioritizes upper lats a bit more vs the regular pulldown more lower lats. The same idea about where the upper arm is, is still into play. The lats are not the only thing contributing to shoulder extension… a simple google search again will show you. - Things dealing with a neutral grip for lats will be better off somewhere below 120 degrees with the upper arm as well. So you don’t really need to load a bunch of different angles with lats. If you just did a row machine for upper lats, that’s perfectly fine. Reading comprehension. Never said a neutral grip pulldown was bad.. so re-read this paragraph. #gym #Fitness #GymTok #bodybuilding #fyp #fypシ
Lat pulldowns. We’re loading shoulder adduction and we’re in the frontal plane. What has to be understood is that the lats are not the only thing contributing to the pulldown overall. But how can I make the most of a pulldown for my lats? Wide grip. Simple. There’s other muscle groups that contribute to shoulder adduction, a simple google search will show you that. Form-wise, focus on driving that upper arm into the torso (you may have heard into the hip, but that’s literally the same thing.. your upper arm is falling into the torso still). - No you may ask about a neutral grip, that is loading shoulder extension. A sagittal plane pull. So not the same task. This prioritizes upper lats a bit more vs the regular pulldown more lower lats. The same idea about where the upper arm is, is still into play. The lats are not the only thing contributing to shoulder extension… a simple google search again will show you. - Things dealing with a neutral grip for lats will be better off somewhere below 120 degrees with the upper arm as well. So you don’t really need to load a bunch of different angles with lats. If you just did a row machine for upper lats, that’s perfectly fine. Reading comprehension. Never said a neutral grip pulldown was bad.. so re-read this paragraph. #gym #Fitness #GymTok #bodybuilding #fyp #fypシ
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Brb hibernating… ——- #npcprep #bodybuildingprep #bodybuildinghumor
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Caption TikTok Affiliate: Sering anyang-anyangan, BAK nggak lancar, atau pengen menjaga kesehatan saluran kemih? Cobain Teh Daun Kumis Kucing Solvarin. Terbuat dari ekstrak alami tanpa ampas, tinggal seduh langsung diminum. Praktis, rasanya ringan, dan cocok jadi teman rutinitas harian. Jangan tunggu keluhan datang, mulai rawat tubuh dari sekarang. #tehdaunkumiskucing #kesehatanalami #racuntiktok #fyp #tiktokshopindonesia
Caption TikTok Affiliate: Sering anyang-anyangan, BAK nggak lancar, atau pengen menjaga kesehatan saluran kemih? Cobain Teh Daun Kumis Kucing Solvarin. Terbuat dari ekstrak alami tanpa ampas, tinggal seduh langsung diminum. Praktis, rasanya ringan, dan cocok jadi teman rutinitas harian. Jangan tunggu keluhan datang, mulai rawat tubuh dari sekarang. #tehdaunkumiskucing #kesehatanalami #racuntiktok #fyp #tiktokshopindonesia

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