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@alexanderalexan1987:

alexanderalexan1987
alexanderalexan1987
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Region: CO
Tuesday 01 September 2026 01:50:01 GMT
208922
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Music

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No Watermark .mp4 (0.64MB) No Watermark(HD) .mp4 (0.94MB) Watermark .mp4 (0.64MB) Music .mp3

Comments

richi..8
ricardorubio6153 :
me imagino que los que no son de colombia se van enterando que diciembre empezó ya 😎
2026-09-01 13:02:48
26
kittykatie8531
kittykatie8531 :
será este el mensaje para que arme mi arbolito?
2026-09-01 14:57:50
13
joscorico1979
joscorico1979 :
cuál es el afán de acabar el año?
2026-09-01 13:14:01
5
marcelo198022
Marcelo198022 :
Mi hermana desde el día de la madre ya estaba armando el 🌲 de navidad 😸😂🤣😅😁
2026-09-01 18:03:04
1
petete1626
Jose Rubiano :
q temazo 😂😂😂😂
2026-09-01 11:25:31
6
cony6852
cony :
Ya es tradición colombiana y es inevitable 😂😂😂😂
2026-09-01 14:52:58
3
joseth_198
Joseph rubio :
falta mucho para diciembre acelerados😡
2026-09-01 17:40:27
0
user1792248910705
leon repeludo :
que musicon ya se sienten los carnavales ..
2026-09-01 18:00:46
0
luzamar6597
luzamar6597 :
Súper !!
2026-09-01 18:08:24
1
carlos.yllanes91
🖤 Carlos yllanes 🖤 :
Que rica música de la selva peruana los mirlos eternamente.
2026-09-01 17:34:01
0
mario83840
user7338901633663 :
viva Colombia
2026-09-01 18:12:39
0
borz75530
Borz :
😝🤣🤣🤣
2026-09-01 18:05:28
0
floralbariveravic
S.S.J.N.M :
🥰 sí tan rápido
2026-09-01 17:29:28
0
contreras8adri
Ochoa Adriana :
😂😂
2026-09-01 12:36:45
0
To see more videos from user @alexanderalexan1987, please go to the Tikwm homepage.

Other Videos

4 Reasons why Orange Cats are the most chaotic pets you'll ever own!😳 #cutecatsoftiktok❤️ #catsoftiktiok #catsdoingthings #orangecat #orangecats #animalsfunny #animalsworld #petstiktokfun
4 Reasons why Orange Cats are the most chaotic pets you'll ever own!😳 #cutecatsoftiktok❤️ #catsoftiktiok #catsdoingthings #orangecat #orangecats #animalsfunny #animalsworld #petstiktokfun
‏#دويتو مع @طــه الجـنـيـدى ⛎ #منشورات_رساله_مفيده
‏#دويتو مع @طــه الجـنـيـدى ⛎ #منشورات_رساله_مفيده
لە کۆتایدا زانیم گرینگی دان بە مرۆڤ کارێکی زۆر خەڵەتە.#وتە #فەلسەفە #دۆستۆیڤسکی #کافکا #4u
لە کۆتایدا زانیم گرینگی دان بە مرۆڤ کارێکی زۆر خەڵەتە.#وتە #فەلسەفە #دۆستۆیڤسکی #کافکا #4u
Tự dưng nhớ đến bài hát Xe Đạp 🤣🤣🤣#caukinhrongmay #dragoncloudglassbridge #sapa
Tự dưng nhớ đến bài hát Xe Đạp 🤣🤣🤣#caukinhrongmay #dragoncloudglassbridge #sapa
ALHAMDULILLAH 🫀 #fyp #fyppppppppppppppppppppppp #foryou
ALHAMDULILLAH 🫀 #fyp #fyppppppppppppppppppppppp #foryou
Below Are TEN things Runners do to RUN LONGER and BUILD STRONGER Legs ⬇️ 🏃‍♂️Incorporate Long Slow Distance (LSD) Runs 🔹Builds endurance and aerobic capacity. Example: Weekly long run at a conversational pace. 🏋️‍♂️Strength Train 2–3x Per Week 🔹Focus on squats, lunges, deadlifts, step-ups. 🔹Increases muscular endurance, power, and injury resistance. 🧘‍♂️ Do Mobility & Flexibility Work 🔹Dynamic warm-ups + post-run static stretching. 🔹Keeps hips, hamstrings, and calves fluid and responsive. 🧠Train the Mind for Discomfort 🔹Mental toughness routines (e.g., run in the rain, no music). 🔹Helps break through endurance plateaus. 🧽Focus on Recovery (Sleep, Foam Rolling, Rest Days) 🔹Muscle grows and strengthens during recovery. 🔹Reduces inflammation and overuse injuries. 🥗Fuel with Complex Carbs + Protein 🔹Carbs for energy (brown rice, oats, fruit). 🔹Protein for muscle repair (chicken, eggs, beans). 🪜Do Hill Repeats & Incline Workouts 🔹Strengthens glutes, calves, quads. 🔹Builds explosive power and cardiovascular grit. 🦵Add Plyometric Drills 🔹Box jumps, bounding, jumping lunges. 🔹Enhances ground contact power and fast-twitch muscle. ⏱Practice Tempo Runs 🔹Run at a “comfortably hard” pace for 20–40 minutes. 🔹Trains your body to sustain faster paces longer. 🧃Hydrate + Electrolyte Balance 🔹Dehydration = early fatigue. 🔹Sodium, potassium, magnesium critical for leg muscle function. 📝90 Sec Rest Between Sets #RunStrong #EnduranceTraining #LegDayEveryday #StrongerEveryRun #BuildTheBase
Below Are TEN things Runners do to RUN LONGER and BUILD STRONGER Legs ⬇️ 🏃‍♂️Incorporate Long Slow Distance (LSD) Runs 🔹Builds endurance and aerobic capacity. Example: Weekly long run at a conversational pace. 🏋️‍♂️Strength Train 2–3x Per Week 🔹Focus on squats, lunges, deadlifts, step-ups. 🔹Increases muscular endurance, power, and injury resistance. 🧘‍♂️ Do Mobility & Flexibility Work 🔹Dynamic warm-ups + post-run static stretching. 🔹Keeps hips, hamstrings, and calves fluid and responsive. 🧠Train the Mind for Discomfort 🔹Mental toughness routines (e.g., run in the rain, no music). 🔹Helps break through endurance plateaus. 🧽Focus on Recovery (Sleep, Foam Rolling, Rest Days) 🔹Muscle grows and strengthens during recovery. 🔹Reduces inflammation and overuse injuries. 🥗Fuel with Complex Carbs + Protein 🔹Carbs for energy (brown rice, oats, fruit). 🔹Protein for muscle repair (chicken, eggs, beans). 🪜Do Hill Repeats & Incline Workouts 🔹Strengthens glutes, calves, quads. 🔹Builds explosive power and cardiovascular grit. 🦵Add Plyometric Drills 🔹Box jumps, bounding, jumping lunges. 🔹Enhances ground contact power and fast-twitch muscle. ⏱Practice Tempo Runs 🔹Run at a “comfortably hard” pace for 20–40 minutes. 🔹Trains your body to sustain faster paces longer. 🧃Hydrate + Electrolyte Balance 🔹Dehydration = early fatigue. 🔹Sodium, potassium, magnesium critical for leg muscle function. 📝90 Sec Rest Between Sets #RunStrong #EnduranceTraining #LegDayEveryday #StrongerEveryRun #BuildTheBase

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