@kp_trains: How do you know if a food healthy? It’s a trick question. “Healthy” depends on context. And it’s easier to stop asking if something is healthy And instead ask if it’s high calorie or nutrient dense. This is why it’s important to track your food for a season of your life. It teaches you what’s in the foods you eat. This is the app I use, it’s the one shown in the video: @MacroFactor - code: “kptrains” Follow for more :) #macrofactor#ad#nutrition

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Tuesday 01 September 2026 03:41:42 GMT