Another really great thing you can do for your knee health is to build enough strength and control in the other supporting muscles in order to help the knee tolerate the demands you place on it. For instance, strengthening your glutes and quads. Your glutes because they help control the leg from above, and your quads because they help control the knee itself. When both are strong and coordinated, they help distribute forces across the hip, knee, and ankle and give you better control of movement. This video captures simple yet very effective movements that you can add to your routine to help with your knee issue. Movement is Freedom #mobility #movement #kneehealth #kneestability - @tmudengani