@ashleysayhello: This is what I eat while trying to Live life but also being on a calorie deficit. How did I do? #weightloss #caloriedeficit

Ashley G.
Ashley G.
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Region: US
Tuesday 01 September 2026 04:08:53 GMT
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nicolepratss
Nicole :
girlie some respectful advice, instead of the drinks and the sides plus the chips, you could’ve just done meat and way more rice which would have been less calories and probably more satiating (the more satisfied you feel w your main meal, the less snacks you’ll crave afterwards), also just try drinking water instead of sodas and alcohol, those are just empty calories you’re wasting🫶🏼
2026-09-04 09:34:52
5
anahopper80
Ana Hopper :
Eating beans everyday has helped me lose weight
2026-09-01 04:34:11
1
bruhder_2304
bruhder_2304 :
I wish I was 5’10”. You lucky🥺
2026-09-01 18:49:01
1
yuliele.cruzzz
【RUBY】♣️ :
Ahh good job!!! I have NOOO discipline 🙄💔
2026-09-01 04:23:39
2
aileenvictoria07
Aileen Velazquez :
The way I would have ate 10 tortillas worth of chips😭😭😭
2026-09-01 04:26:19
0
lisaschuck11
Lisa Schuck :
you're awesome!!!
2026-09-03 15:00:50
1
7ia344
tiaaa :
You can do it!!
2026-09-03 08:41:39
1
kit.kat3974
Kit Kat :
Hey girl! You are beautiful the way you are! It ain't easy, being bigger, but our humour only lasts so long! I've tried everything to lose the weight! I feel you girl! I'm now on monjaro, which has worked, I've lost over 40 kg! Am I happy or healthy.... No! I can't eat normal food, everything gives me reflux or diorea! But I'm sticking with it because.... well obviously I'm curious and well Hell bent, despite the cost to my health, to lose the weight! Obviously, I'm not recommending this course if action! It has also made my depression more severe, and bad mood swings! I'm only telling you this as a warning, going down the road! Losing 40 kg has not improved my life, I've actually gotten worse mentally! I love being able to fit into normal clothes, however, my mental health issues have gotten worse! Just a warning! There has to be an answer to our issues! WTAF
2026-09-01 09:45:03
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