@elevatewithkym: Going from training regularly and working towards my fitness goals to barely being able to do normal everyday things has been one of the hardest setbacks I’ve had to deal with. The frustrating part? You can’t always see an injury. There’s the physical pain, but then there’s losing your routine, losing independence, watching your strength and progress change, and having to put goals on hold while your body heals. But this isn’t the end of my fitness journey. ❤️‍🩹 It’s just a different chapter. I’m learning that recovery is part of getting stronger too — even when it doesn’t look like the progress you imagined. So here’s what happened to my back as I hope to share my recovery journey. One day at a time 🩷🧡💛 #BackInjury #BackInjuryRecovery #injuryrecovery #chronicpainawareness #recoveryjourney

KYM ✧ health, fitness, mindset

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Tuesday 01 September 2026 04:21:10 GMT