@holixtic: If you have rib flare. You NEED this. It’s an absolute game changer! Try it and let me know. And I have not seen anyone talking about it. Everyone just focus on knitting the ribs and that’s pretty it. Adding tension to tension might not be the best way to access and repattern a rib flare. What’s your biggest blocker right now with your rib flare? drop it below! and any & all Qs about ribs, breathing, the pooch & pelvic floor so i can include it all in a program im putting together (...will answer as many as i can get to in the comments / DMs) If you want to doge deeper and finally fix your rib flare pattern go to my link in bio and join the waitlist to rib flare rehab program launching soon!❤️🔥 a new way of training. 15 min a day and and we start somewhere you're not expecting! — And here’s the part nobody is talking about: your rib flare isn’t just about your ribs. Nothing works in a vacuum. it’s in your hips. your inner thighs. your feet, you neck, your breath… the way you stand on one leg while you hold your kid. Remember everything is beautifully connected ✨ that’s why it keeps coming back after you “fix” it. You have been treating one link in a chain that runs from the ground up. “As above as below”
