@ashmeredith11: As a mum in her 30s who always thought she needed to do cardio and pilates because she didn't want to get bulky, I finally listened to the girls telling me to strength train and I'm glad that I did 🙌 I'm nearly 34 and I look way better now than I ever did before I had a baby because of lifting. I'm not saying don't do Pilates. I think we need both ❤️ Pilates for core and posture, Strength training for definition, nutrition to reduce your body fat enough to see that definition.
ashmeredith11
Region: AU
Tuesday 01 September 2026 05:06:43 GMT
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ayca :
wrong form your core is supposed to be on the ground
2026-09-01 16:39:42
209
שני :
Girl ! Your body is a dream! Whatt do you think about sculpt and power Pilates as a trading of strength training.
2026-09-01 16:46:05
7
Darin :
girl, U look amazing!
2026-09-02 14:05:36
0
Ourania :
So we need to lift to achieve this slim strong model look!!?
2026-09-01 17:19:42
51
artemisamarcy :
Queen do you do cardio? For a second i thought you were Izzy (Pilates by Izzy) 💖
2026-09-02 00:46:18
4
Safi :
perfection ✨
2026-09-02 09:50:15
0
Sinour🍉 :
Very impressive!
2026-09-02 09:56:06
5
Chloe :
Oh so tea
2026-09-02 13:48:56
0
Paula :
A dream
2026-09-02 04:27:37
0
MATHILDA MOOS :
Wow congrats queen
2026-09-02 07:47:38
1
lee :
damn you look incredible😩my dream as well
2026-09-02 09:46:01
9
kpcrocodile :
I need that hip thrust strap!!!!!!!
2026-09-01 12:52:56
13
Yelizavetaaaaaaaa :
Exactly lol… weight lifting just once or twice a week in addition to Pilates is where it’s at ♥️🙏🏻
2026-09-01 20:55:41
54
Agata in Singapore :
Your body is insane.
2026-09-01 23:36:58
5
alicerainnn :
I thought this was Izzy! You look fab
2026-09-02 09:41:31
4
Comy :
Las envidiosas dirían que está muy delgada pero las otras decimos que es perfecta
2026-09-02 02:06:53
20
Hayat Touhadi :
Working on it
2026-09-01 09:07:14
35
Tara Davy | All Things Beauty :
You look amazing ❤️❤️❤️
2026-09-01 06:18:56
1
neubarocha7 :
👏🏾👏🏾
2026-09-01 17:14:21
1
beebs1985 :
Incredible 👌🏼👏🏼💖😍✨
2026-09-01 18:21:26
1
ulianastrange :
Girl, I thought you are IZZY for a second
2026-09-01 22:34:05
1
karina.soulmate :
Wow!😍 how often do you do strength and Pilates trainings? How do you combine these 2 types of activities
2026-09-01 13:41:54
1
marikasantarpia :
manifesting 🍀
2026-09-01 20:23:18
1
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