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@hoai_decor2: Đi đâu có thêm em túi cói cũng tiện các bác ạ #hoaihayho #dogiadung #tuicoidibien #tuicoi #tuicoidulich

Hoài Hay Ho
Hoài Hay Ho
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Tuesday 01 September 2026 05:48:49 GMT
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F*CK or SUCK High Protein Chocolate Crunch Cake @chestbrah.official actually in my f*ckin house. 😂 👨‍🍳 Ingredients, makes 2 serves ✅ Self Raising Flour, 30g (¼ cup) ✅ Dutch Chocolate Protein Powder, 30g (1 scoop) ✅ Large Egg, 1 ✅ Sugar Free Maple Syrup, 120ml (½ cup), divided ✅ Cocoa Powder, 20g (4 tbsp), divided ✅ Corn Flakes, 20g (¾ cup) ✅ Optional but if you wanted to take this to the next level melt dark chocolate and maple syrup to coat the cornflakes! 👉 Method 1. Add the flour, whey protein, egg, half the cocoa powder and 60ml (¼ cup) sugar free maple syrup to a bowl. 2. Mix until smooth and microwave for 60 seconds. Let cool for at least 20 minutes (this keeps the cornflakes crunchy) 3. In another bowl, mix enough sugar free maple syrup and cocoa powder together to make a thick paste. 4. Add the corn flakes and fold through until completely coated. 5. Spoon the chocolate crunch mixture over the cake. 6. Dig in and enjoy 📊 Calories and Macros, per serve Calories: approximately 206 kcal | P: 20g | C: 28g | F: 4.5g OG Recipe Credit: @Dom (check out his awesome recipes!) Video Credit: @chestbrah.official
F*CK or SUCK High Protein Chocolate Crunch Cake @chestbrah.official actually in my f*ckin house. 😂 👨‍🍳 Ingredients, makes 2 serves ✅ Self Raising Flour, 30g (¼ cup) ✅ Dutch Chocolate Protein Powder, 30g (1 scoop) ✅ Large Egg, 1 ✅ Sugar Free Maple Syrup, 120ml (½ cup), divided ✅ Cocoa Powder, 20g (4 tbsp), divided ✅ Corn Flakes, 20g (¾ cup) ✅ Optional but if you wanted to take this to the next level melt dark chocolate and maple syrup to coat the cornflakes! 👉 Method 1. Add the flour, whey protein, egg, half the cocoa powder and 60ml (¼ cup) sugar free maple syrup to a bowl. 2. Mix until smooth and microwave for 60 seconds. Let cool for at least 20 minutes (this keeps the cornflakes crunchy) 3. In another bowl, mix enough sugar free maple syrup and cocoa powder together to make a thick paste. 4. Add the corn flakes and fold through until completely coated. 5. Spoon the chocolate crunch mixture over the cake. 6. Dig in and enjoy 📊 Calories and Macros, per serve Calories: approximately 206 kcal | P: 20g | C: 28g | F: 4.5g OG Recipe Credit: @Dom (check out his awesome recipes!) Video Credit: @chestbrah.official

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