@joelbervell: #ad Sleep is now people's # 1 health priority, even ahead of diet and exercise. But Resmed’s 2026 Global Sleep Survey is revealing that most of us are still not getting the best sleep.

Sometimes, even if you're doing everything right you're somehow still exhausted. That's not a willpower problem. Loud snoring, pauses in breathing during sleep, or waking up tired after what should have been a full night's rest may all be signs of a sleep disorder like obstructive sleep apnea, and they're worth a conversation with your healthcare provider.

One statistic really stood out to me: 66% of people say they'd seek professional help for sleep issues, but only 23% actually have. I’d love to know if that matches your own experiences. 

Check it out and let me know: What's one thing you're going to change this week to improve your sleep? Check out the link in my bio to review the sleep survey! #SponsoredbyResmed #SleepHealth #SleepApnea #ResmedGlobalSleepSurvey

Joel Bervell, MD

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Tuesday 01 September 2026 06:30:54 GMT