1. Home
  2. Detail

@zocadancezm: Never miss a chance to move your body with ZOCA!! Looking for a fun way to stay fit ? Try out our ZOCA dance fitness classes and thank us later 😉 #explore #growth #dancefitness #trendingvideo #zedtiktok🇿🇲🇿🇲

ZocaDance
ZocaDance
Open In TikTok:
Region: ZM
Tuesday 01 September 2026 06:43:51 GMT
32838
1486
25
34

Music

Download

No Watermark .mp4 (4.9MB) No Watermark(HD) .mp4 (4.9MB) Watermark .mp4 (7.35MB) Music .mp3

Comments

sonanfmzf9z
sonanfmzf9z :
she dances effortlessly
2026-09-06 19:50:02
6
jesjay36
jessiemwazichulu :
come to makeni area or chilanga
2026-09-07 21:04:50
0
keziahndondela0
Tombi :
Kindly send me the ticket link
2026-09-01 11:59:43
0
user7843456612852
user7843456612852 whatson Mand :
kkkkkkkkkk you have made my day
2026-09-01 16:40:23
0
belle_ame32
🦋 :
à Kinshasa il n'y pas ce genre de salle svp.. aidez-moi 🥰
2026-09-10 08:28:01
1
nac719
nac719 :
Location please
2026-09-01 06:49:30
0
3stars.general
3Stars General :
Energy is that u??😁
2026-09-06 17:18:57
1
elizabethchisanga36
ELY :
Open such in chingola or do a tour I would never miss it for anything
2026-09-06 18:09:15
0
nickydellatalani0
De la nette :
c'est ça le sport penza
2026-09-10 09:54:50
0
chandamus
Chanda :
Open something like this in kitwe also
2026-09-06 16:07:52
0
user4443499188637
Kay :
Your location and schedule ?
2026-09-01 11:36:57
0
lister5998
Lister :
When are you coming to Cheryl i miss your dances😁
2026-09-01 15:10:27
0
gladys.alfred4
Gladys Alfred :
yes ✌✌✌✌
2026-09-08 11:08:13
0
babe.boss12
Alessia 🇨🇩🇨🇩🇨🇩 :
❤️❤️
2026-09-01 07:56:29
1
segosb2
Gase :
🥰🥰🥰
2026-09-10 14:29:23
0
To see more videos from user @zocadancezm, please go to the Tikwm homepage.

Other Videos

pov:i get shot
pov:i get shot
#onthisday #4u
#onthisday #4u
Enchulando el aula parte 2 🎨 ✨ #maestramieldemaple #niños #maestra #regresoaclases #maestro
Enchulando el aula parte 2 🎨 ✨ #maestramieldemaple #niños #maestra #regresoaclases #maestro
BUDI95 kembali 300 liter Ramai mungkin nampak kenaikan kuota daripada 200 kepada 300 liter sebagai berita besar tetapi hampir 90% pengguna sebenarnya guna kurang daripada 200 liter sebulan. Jadi, sejauh mana kenaikan kuota ini benar-benar beri kesan kepada majoriti pengguna? Untuk elakkan korang terjerat dalam perangkap kewangan, Financial Faiz Academy ada untuk sediakan training yang fokus kepada praktikal, supaya korang lebih yakin dalam menguruskan kewangan peribadi. Kalau berminat, follow @financialfaizacademy atau hantar e-mel ke training@financialfaiz.com untuk kita arrange something. #financialfaiz #budi95 #ron95 #subsidi #petrol #kewangan
BUDI95 kembali 300 liter Ramai mungkin nampak kenaikan kuota daripada 200 kepada 300 liter sebagai berita besar tetapi hampir 90% pengguna sebenarnya guna kurang daripada 200 liter sebulan. Jadi, sejauh mana kenaikan kuota ini benar-benar beri kesan kepada majoriti pengguna? Untuk elakkan korang terjerat dalam perangkap kewangan, Financial Faiz Academy ada untuk sediakan training yang fokus kepada praktikal, supaya korang lebih yakin dalam menguruskan kewangan peribadi. Kalau berminat, follow @financialfaizacademy atau hantar e-mel ke [email protected] untuk kita arrange something. #financialfaiz #budi95 #ron95 #subsidi #petrol #kewangan
A good sandwich can fix at least 70% of my problems. Today’s obsession: a delicious Paneer Sandwich with smoky flavors, crunchy veggies, and a perfectly toasted crust. 300g paneer – cut into small cubes • 1 medium onion – thinly sliced • 1 medium capsicum – thinly sliced • 4 tbsp thick curd (Greek yogurt or hung curd) • 1 tsp red chilli powder (adjust to taste) • ½ tsp turmeric powder • 1 tsp cumin powder • 1 tsp coriander powder • 1 tsp garam masala • 1 tsp kasuri methi (optional, enhances aroma) • 2 tsp lemon juice • Salt to taste • 2 tsp oil Method 1. Marinate the paneer & veggies: In a large bowl, mix curd, all spice powders, kasuri methi, lemon juice, and salt. Add the paneer cubes, onions, and capsicum. Mix gently to coat everything evenly. Let it rest for 15–20 minutes. 2. Cook the tikka: Heat 2 tsp oil in a non-stick pan. Add the marinated paneer and sauté on medium flame for 6–8 minutes, until the curd thickens and everything looks slightly golden and well roasted. 3. Assemble the sandwiches: • Spread mayo on one side of each bread slice. • Add a generous layer of the paneer tikka filling. • (Optional) Add cheese for a creamy melt. • Top with another slice of bread. 4. Grill or toast: Brush a little butter or oil on the outside and grill until golden brown and crisp. #sandwich #paneer #sandwichrecipe #EasyRecipes #FoodTok
A good sandwich can fix at least 70% of my problems. Today’s obsession: a delicious Paneer Sandwich with smoky flavors, crunchy veggies, and a perfectly toasted crust. 300g paneer – cut into small cubes • 1 medium onion – thinly sliced • 1 medium capsicum – thinly sliced • 4 tbsp thick curd (Greek yogurt or hung curd) • 1 tsp red chilli powder (adjust to taste) • ½ tsp turmeric powder • 1 tsp cumin powder • 1 tsp coriander powder • 1 tsp garam masala • 1 tsp kasuri methi (optional, enhances aroma) • 2 tsp lemon juice • Salt to taste • 2 tsp oil Method 1. Marinate the paneer & veggies: In a large bowl, mix curd, all spice powders, kasuri methi, lemon juice, and salt. Add the paneer cubes, onions, and capsicum. Mix gently to coat everything evenly. Let it rest for 15–20 minutes. 2. Cook the tikka: Heat 2 tsp oil in a non-stick pan. Add the marinated paneer and sauté on medium flame for 6–8 minutes, until the curd thickens and everything looks slightly golden and well roasted. 3. Assemble the sandwiches: • Spread mayo on one side of each bread slice. • Add a generous layer of the paneer tikka filling. • (Optional) Add cheese for a creamy melt. • Top with another slice of bread. 4. Grill or toast: Brush a little butter or oil on the outside and grill until golden brown and crisp. #sandwich #paneer #sandwichrecipe #EasyRecipes #FoodTok


About

Legal