@mydisciplinedrive: I used to struggle to wake up and get going in the morning. Now I wake up with vigour, enthusiasm and a desire to get outside, catch the sunrise and MOVE. 🌅❤️ The biggest difference? HABITS. I stopped relying on motivation and started building things into my life that I simply do — whether I feel like it or not. These 9 minutes of T’ai Chi-inspired movement have become one of those habits. WHAT I’VE PERSONALLY FELT 👇 ✅ My shoulder pain completely disappeared ✅ Less morning stiffness ✅ Better mobility & range of movement ✅ Better recovery from training ✅ More energy ✅ A calmer, more positive mindset ✅ Time for gratitude & visualisation ✅ A daily opportunity to show up for myself JOIN ME — 60 SECONDS EACH 👇 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance Go at your own pace. Modify where needed. Just move. And for complete transparency… These 9 minutes are NOT how I lost the weight. Going from 122.9kg → as low as 76.3kg involved: 🥩 Calorie-controlled, high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 3–4x/week 🚶 12,000+ steps most days 🏃 Running/cardio 💧 Hydration & supplements 🔥 Consistency There was no magic exercise. I changed my habits, and over time my habits changed me. 👇 DONE if you moved with me today ❤️

Neverland :

what's that song please

charlotteryan423 :

Doing this with you 💪

Danny Boyle :

Started this today and all I could hear was crunching in my shoulders and neck with pretty much every movement , had really bad shoulders for years now so starting this journey to help

Caro :

Awesome!

Rasgulaj3 :

RESPECT

the Boss :

China Sport i think called taiche , not sure

mags1 🇨🇦 :

I have hip and knee issues (both needing replacement) can I do something yo replace the marching and ballet bends. I can do a small hop but not the other.

Larisa :

Dankeschön euch ,Aber leider kann nicht machen zusammen mit euch, muss 1000 km fahren bis unsere Berge🙋‍♀️🙋‍♀️

CINTYA :

Precioso amanecer que bueno está en movimiento y hacer ejercicio

Ellie Evans :

I started doing this every morning about a month ago and I’m seeing a change for the better already. ❤️

Ik :

i started doing this ty👍

ᒍᗩᑕ 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :

well done guys and beautiful sunrise , was staring at it 🧘🏻‍♀️😍

bubblydebz :

I'm on day 3. x

Georgina :

Just scrolling and thought, 'im sure I recognise that face', bloody hell, Ben! What a transformation! You should be so proud!💪 Im now at my lowest 184lbs down. Crazy to think you were there at the start of my journey at my biggest 🤯

Gemma ☁️🎧🪼 :

♥️♥️♥️♥️♥️

Ruben :

Firas Al-Tamimi :

برفكت

Irish Queen ☘️🇮🇪 :

Amazing change well Done 👏 smashing it

NakayegaJess :

Amazing

Skater :

Go ride a skateboard it’ll make you do all of these things into one. 🤣

SandxSista :

true!

Darb1972 :

Wow

yourslandON :

wauuuu troooo koul