@thejosephabell: Comment “COOKBOOK” for my best high-protein recipes 👨🏻‍🍳 Italian Herb Chuck Roast Meal Prep 596 Cal | 61g Protein | $4.17/serving Ingredients: Chuck Roast 3 lb | 1360g Baby Carrots 1 lb | 454g Onion 1x | 160g Baby Potatoes 1 lb | 454g Chicken Broth 1 cup | 240g Apple Cider Vinegar 4 tbsp | 60g Soy Sauce 4 tbsp | 60g Worcestershire Sauce 2 tbsp | 30g Garlic 4 tbsp | 48g Salt, pepper, Italian herbs Directions: 1. Place chuck roast, diced onion, carrots, and potatoes in a slow cooker. 2. In a bowl, mix the remaining ingredients. 3. Pour the liquid mixture over the roast and vegetables. 4. Cover and cook on low for 8 hours. Serving suggestion: Coconut rice or a baguette. #highprotein #gymfood #fyp #nutrition #lowcal

Joseph Abell

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Tuesday 01 September 2026 07:06:15 GMT

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Comments

Itz.sol :

thought they where called slow cookers?

2026-09-04 22:13:43

Paris Brunes :

yummy but every night of the week sounds very neurodivergent to me!!! 😂😂😂

2026-09-02 04:15:56

the_one_and_only_leonard :

They never say what size crockpot 😭😭😭

2026-09-03 02:06:13

user2294986205826 :

You can use daikon instead of potato.

2026-09-06 18:14:23

Jasen :

Serving size?

2026-09-25 00:07:29

Nandinidamonkey :

youre my inspiration

2026-09-01 09:30:19

Harry.00000 :

Bro

2026-09-01 07:11:41

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