@julesvandegevel: I've made 3 big mistakes in my 50's as a midlife woman and I really wish someone had said no don't do this this is what you should do in your 50's! Now at nearly 56 | realise how important these three things have been to my health, vitality and peace of mind. 1. I wish I had started hormone replacement therapy sooner, I should have started it in the earlier stages of perimenopause not when I was just entering menopause. 2. That punishing yourself with loads of cardio just makes the midlife weight gain worse. Far better and more enjoyable to be honest to be consistent with strength training. 3. I wish I understood how important alone time and prioritising me was a must after years (all my adult life) of prioritising others. The for peace, and recalibration is real! I’d love to know what you wish you had of known before you hit your 50’s #over50 #midlifewomen #menopause #over50club #over40

Jules Van de Gevel

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Region: AU

Tuesday 01 September 2026 07:39:52 GMT