@vibeswithonyi: Some of the best foods didn’t disappear because they weren’t good, we just stopped making them. Today, I’m bringing back one of the traditional swallows many of us grew up with. This simple swallow is made with just dried corn and cassava, grind,mix together and store in either an airtight container or in your fridge. Blender @buchymix Part 2 is where I’ll show you how I cook it. #VibesWithOnyi #TraditionalSwallow #HomemadeFlour #Buchymix

Vibeswithonyi
Vibeswithonyi
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Region: NG
Tuesday 01 September 2026 07:58:44 GMT
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babymuffin51
sugar_😋👿☠️ :
you and who abandon am we still eat it till today 😁😁😁
2026-09-02 12:24:58
877
fertsechiribom
Fertse♥️ :
We eat this in the North.
2026-09-30 06:15:57
0
.the.love.room
Yoruba Gist Toons :
Wow. This will be delicious
2026-09-30 13:10:55
0
hallieskitchenadventure
hallieskitchenadventure :
We eat this in Ghana it called banku or akple
2026-09-01 10:23:12
197
kesa_ugoh
Kesa :
if that cassava isn't processed to remove the cyanide, you'd just be poisoning yourself
2026-09-02 07:02:18
152
theiconicmusenails
theiconicmusenails :
I grew up eating this
2026-09-30 10:18:28
0
bright.star9682
bright star :
I blended 2 paint of white corn and 1 paint of dry cassava on Saturday very good and digest easily
2026-09-01 10:14:03
126
queen.janie5
Yin-sungya :
it called banku in Ghana 🇬🇭.. but with fresh cassava
2026-09-03 09:28:24
5
bess0017
Beam Hairs | Benin | :
One of my favourite swallow, I can never run out of corn& cassava swallow in my house 🤭
2026-09-02 07:21:30
1
black_koffi6
🖤Soft Life CEO 🖤 :
na Fufu corn and kumkum mix any cameroonian in the house?
2026-09-03 15:20:48
25
ogechiprissy
Ogechi-prissy :
We no abandon am ohh na Wetin I Dey chop
2026-09-01 09:40:20
182
uhana_okekeni
Jos Shineofficial :
I will try this
2026-09-30 12:14:56
0
kubbroh_herbals
Kubbroh herbals :
White corn and cassava 🤭 our Semo in my house 🤭
2026-09-01 18:06:07
22
haleemahadeola6
Haleemah ⚖️⚖️⚖️ :
This looks yummy 😋 I beg, someone said blending cassava with rice can give it a poundo texture. Is that true 😂
2026-09-02 11:26:20
9
jjsluxury0
JJ’SLUXURY OF TARABA :
You and who abandoned am 😂
2026-09-01 09:59:35
29
blossomariemporium
ELECTRONICS VENDOR IN LAGOS :
I am using Oats and dried Plantain too. They are nutritious
2026-09-04 10:47:25
6
goldengrainsricemill
NIGERIAN RICE VENDOR IN ILORIN :
Wear gloves
2026-09-02 08:17:26
5
target0123
target0123 :
Is it good for weight loss?
2026-09-01 16:50:45
24
precious_lifestlye
precious_lifestlye :
Banku combo🥰 so yummy
2026-09-04 09:56:11
7
sisilara01
Bale supplier in SANGO OTA :
been eating this for 2 years now that i stop semo very ricch in fibre
2026-09-02 06:18:20
15
livingprophet1
living prophet :
my granny still prepare it anytime am around... we call it okpologo or Aribo oka
2026-09-03 00:53:28
6
rahabibrahim818
simpleRahab :
abandon Kee this what we eat in the north
2026-09-01 19:38:33
46
sheisaseey
Ramalan Aseeyarh :
next time don't mix the cassava flour flour and corn together..start preparing the corn swallow then you'll later add the cassava flour
2026-09-02 15:47:48
15
tioluwani300
tioluwani300 :
for tuwo way we dey eat everyday for North who tell you say we forget am😂
2026-09-01 20:57:07
6
holluwahshindaraconcept
shindarah✂️📏👗concept :
forget ke we still day eat am for my house
2026-09-02 07:27:55
14
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