@tenniscoachlilian: ❌ Stop trying to force pronation. Stand one metre from the net. Make the ball land before the line and bounce as high as possible. 1️⃣ Trophy + hand on the throat 2️⃣ Trophy + normal grip 3️⃣ Full motion + hand on the throat 4️⃣ Full motion + normal grip Play short. Bounce high. Let your body find the movement 🎾 👇🏻 Which step makes it click for you? #service #tennistips #tennisdrills #power #tokyotennis

TennisCoachLilian

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Tuesday 01 September 2026 08:12:37 GMT