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@bangijjal_: BACA CAPTION❗️👇 Ternyata melatih otot bukan cuma bikin badan kuat, tapi juga membantu melawan DIABETES🔥 Otot rangka adalah salah satu tempat utama tubuh menggunakan gula darah sebagai energi. Saat kita latihan beban atau aktivitas fisik, otot membutuhkan glukosa untuk bekerja sehingga gula darah bisa lebih mudah masuk ke dalam sel. Kalau dilakukan rutin, latihan otot juga bisa meningkatkan sensitivitas insulin, jadi tubuh lebih efektif dalam mengontrol gula darah. Makanya kalo olahraga taunya jangan cuma cardio aja, atihan otot juga penting, terutama untuk menjaga metabolisme dan kesehatan tubuh dalam jangka panjang. Tapi ingat, bukan berarti diabetes langsung sembuh hanya karena nge-gym ya❌️ Tapi di bantu dengan pola makan yang baik, aktivitas fisik, dan pengobatan sesuai kebutuhan. Jadi jangan lupa di latih ototnya, dan jangan sampai diabetes ada dalam diri anda🔥 Share jika informasi ini bermanfaat 🔄 Simpan agar kalian tidak lupa❗️ Drop pendapatmu di kolom komentar👇 Dan follow akun ini jika bermanfaat ✅️ . . . . #gymmotivation #GymTok #fitnessmotivation #gymindonesia #Diabetes

bangijjal_
bangijjal_
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Region: ID
Wednesday 02 September 2026 00:15:21 GMT
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Comments

lukas19573
mami jasmin :
o mangkanya d desa yg mayoritas petani mereka jarang kena diabetes krna mereka scra g lagsg membakar lemak dan membesar otot and g stress krna melihat tanaman.
2026-09-02 11:55:49
78
nana.dorh
Nana Dorh :
angkat beban juga mrmbutuhkan energi seperti karbo/gula terpakai jadi juga terbakar toh
2026-09-02 11:21:48
20
kuntadewii
Kunta Dewi :
aku penderita diabetes rutin angkat beban, itu efektif turunin gula darah. jgn lupa pola makan juga diatur, banyak makan protein. aku minum susu diabetasol jg untuk pengganti makan pagi & malam
2026-09-03 10:10:43
4
naldy.christian
Naldy Christian :
truss jawabanya apa...🙏🙏
2026-09-02 07:33:50
0
sapujagad1983
Nova Hari Saputro :
intinya apa
2026-09-03 08:24:32
0
oeloeng.oeloeng
SATPAM PE-TE :
Gak bisa di download nih videonya 🥹
2026-09-02 04:11:27
1
r1zaa.setyawan
R1zza :
latihan beban + carnivore diet 🤙🤙🤙🤙
2026-09-03 13:10:25
0
wijoyoadipati
adipati wijoyo kusumo :
tapi kebanyakan sekarang malah minum banyak suplemen penambah masa otot yang justru merusak ginjal 😅
2026-09-03 11:02:47
0
user13661061939402
helmi :
Good info sehatnya👍👍
2026-09-02 10:46:51
5
dimasyanuar11
Dimas Yanuar Istanto :
bener i did it
2026-09-03 08:00:03
0
krisnaadi020
krisnaAdi :
Ayo olahraga guys enak bgt sumpah🔥
2026-09-03 03:40:09
0
dex_zah84
VARDA15 :
Alhamdulillah sy 45thn, massa otot saya terus berkembang
2026-09-02 13:48:58
0
er_yunino212
212 :
Setahun yang lalu ada statement kalau diabet ketika usia 50 keatas kebanyakan Mr P g bisa berdiri, seketika aku yang gula darahnya lumayan tinggi ninggal Nasi, akhirnya turun Bb dari 125 ke 90 Kg, dan sebulan ini mulai angkat beban
2026-09-02 15:45:36
3
boy69.75
𝙒𝙤𝙣𝙜 𝙉𝙙𝙚𝙨𝙤 :
teman saya udah gk kehitung habis uang berapa karena tiap minggu dulu harus ke RS selama bertahun-tahun krna diabet dan pada akhirnya beliau terbebas dari RS setelah rutin nge gym, sampai sekarang dia gym 4-5x seminggu
2026-09-03 18:15:39
0
agus.saputra5353
Agus Saputra :
@Rumah Aquatic Bengkulu ayok lah gas Sur olahraga demi masa tua 😁😁
2026-09-02 16:09:30
1
sam_aphe17
SAM_AP17 :
@Sobat Lapar Jogja ♨️ayok olahraga maneh,
2026-09-02 11:11:13
1
d.lin00
d.lin00 :
🥰🥰🥰
2026-09-02 15:51:26
0
nuriandriani8
Nuri :
@hardikpurwanto6 semangat gym kitaaa
2026-09-03 13:03:35
0
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#holasoygerman #germangarmendia #literal
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Bloomberg: Some in Nepal are demanding climate compensation from the world’s biggest emitters of greenhouse gases. This would be the U.S., India and China. This comes after the deadly flood that killed many people. Would the foreign ministry like to comment? Guo Jiakun: Climate change is a global challenge that requires the collective efforts of all parties. China has been a steadfast actor and major contributor in promoting global green development. We are making active and sound efforts towards the carbon peak and neutrality goals and expected to make the world’s biggest cut in carbon emission intensity. As the largest developing country, China firmly upholds the legitimate and lawful rights and interests of the developing world, strives for a fair and equitable global climate governance system for win-win cooperation, and provides assistance to other developing countries to the best of its capability via South-South cooperation. China and Nepal are a community with a shared future linked by mountains and rivers. And China is also severely affected by this cross-border disaster. We are ready to strengthen cooperation with Nepal and the rest of the international community to jointly prevent and mitigate the negative impact of climate change. 
Bloomberg: Some in Nepal are demanding climate compensation from the world’s biggest emitters of greenhouse gases. This would be the U.S., India and China. This comes after the deadly flood that killed many people. Would the foreign ministry like to comment? Guo Jiakun: Climate change is a global challenge that requires the collective efforts of all parties. China has been a steadfast actor and major contributor in promoting global green development. We are making active and sound efforts towards the carbon peak and neutrality goals and expected to make the world’s biggest cut in carbon emission intensity. As the largest developing country, China firmly upholds the legitimate and lawful rights and interests of the developing world, strives for a fair and equitable global climate governance system for win-win cooperation, and provides assistance to other developing countries to the best of its capability via South-South cooperation. China and Nepal are a community with a shared future linked by mountains and rivers. And China is also severely affected by this cross-border disaster. We are ready to strengthen cooperation with Nepal and the rest of the international community to jointly prevent and mitigate the negative impact of climate change. 
KAMRAN.DAD// . . . #foryou #foryoupageofficiall #balochisong #balochistatus #fyppppppppppppppppppppppp
KAMRAN.DAD// . . . #foryou #foryoupageofficiall #balochisong #balochistatus #fyppppppppppppppppppppppp
соңғы кездесу екенін білгенде қаттырақ құшақтайтын едім))
соңғы кездесу екенін білгенде қаттырақ құшақтайтын едім))
🚚 ¡Envío EXPRES GRATIS para los primeros 50 pedidos! ⏱️ Llega en 1-3 días hábiles (con seguimiento) 👉 ¡Ordene ahora y pague solo al recibir! ⚠️ ¡Oferta válida solo hoy!
🚚 ¡Envío EXPRES GRATIS para los primeros 50 pedidos! ⏱️ Llega en 1-3 días hábiles (con seguimiento) 👉 ¡Ordene ahora y pague solo al recibir! ⚠️ ¡Oferta válida solo hoy!
Acha jadi korban kdrt sampai trauma kesurupan terus😨💀 #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo#achaseptriasa #filmhoror #kdrt #fyp #masukberanda
Acha jadi korban kdrt sampai trauma kesurupan terus😨💀 #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo#achaseptriasa #filmhoror #kdrt #fyp #masukberanda

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