@uyunkamaruddin: 40s hits different. You stop changing for other people and start changing because you want to feel better, healthier and happier for yourself As I get older, I realise taking care of myself is more than just how I look. It’s also about what I put into my body and how I take care of it from the inside. 🥗 Eat better & more balanced 💪🏻 Make sure I get enough protein 🐟 Add Omega-3 🍊 Get enough Vitamin C 🦠 Take care of my gut health with probiotics 💧 Stay hydrated 😴 Prioritise quality sleep ✨ Choose good quality supplements when needed It’s not about being perfect. It’s about making better choices, staying consistent and giving my body the support it needs as I step into my 40s. Because this time, I’m not changing for anyone else. I’m doing it for ME. 💃🏻 #40sJourney #wanita40an #40sHitsDifferent #LifeInYour40s #WomenOver40

Uyun Kamaruddin

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Tuesday 01 September 2026 09:33:39 GMT