@cesare_shapable: Diet Coke or regular Coke? If your goal is fat loss, Diet Coke wins easily. A regular can of Coke contains roughly 140 calories and 39g of sugar. Diet Coke contains virtually zero calories. And despite what social media might have you believe, the presence of aspartame doesn’t automatically make something dangerous. Dose matters. Regulatory acceptable daily intake limits for aspartame are set far above what most people would consume from occasionally drinking diet soda. That doesn’t make Diet Coke a health food, and water should still make up most of your hydration. But if replacing regular Coke with Diet Coke helps you cut hundreds of calories across the week without feeling like you’re dieting? That’s a perfectly reasonable fat-loss tool. Don’t let fear of one ingredient make you ignore the overall diet.

Julien9🇨🇦 :

Aspartame gives me migraine. Hard pass

james.1 :

It's just slightly less horrible

David Conti :

diet coke contains sweetners wich contain sucrose. sucrose spikes your insulin levels

VeXeN 2.0 :

that ain't diet coke, that's coke zero

Clarence_EdiTs :

great then I'll drink 24 every day😁

mhmt.balta7 :

Who even trusts the FDA anymore😂😂

deniz 💤 :

They’re both poison

Roan Shkembi :

so a baby of 4 kg could die with just one coke

Блейк :

that's zero sugar not diet

Tanish_67 :

Dude there is literal chemicals in zero coke, and sugar is every okay bc it’s in fruits so I will never drink 0 calorie drinks

nyx :

normal is better

Manyullyn🇹🇲🇹🇷 :

leon🇵🇱 :

coke is acidic, its bad for teeth

Gabi :

Water is a chemical literally

samr.ffm :

Bro did Not say Coke

🪙🩸 MinosButter 🪣 〽️ :

So is regular coke dih tier?

Pajielz :

I drink coke zero everyday, end up having weaken bone..

￴ ￴￴￴ :

does this also apply to zero sugar monster 🤔

☦️🇲🇰>>> :

“Fda” 🤣🤣🤣🤣

Chief Tiktok :

they are both poison and should be avoided. there are many alternatives without aspartame and zero calories. no need to drink the shit brand names that are straight poison and will kill you in the long run. aspartame is way worse than sugar. even refined sugar.