@_6qv7: وانتَ غيري تريد . #شعر #حسين_الدليهم #شعراء_وذواقين_الشعر_الشعبي #fyppppppppppppppppppppppp

يناَير .
يناَير .
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Tuesday 01 September 2026 09:49:59 GMT
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ashham46
اشهم :
حبيبت بنيه وياي بالجامعه واتفقنه وره الجامعه نزوج واتقدمله واني حتى لهلي كتلهم وياي بنيه بالجامعه احبه وتحبني وراه ما نكمل نزوج ضحك ابوي كال ( بعد كم يوم لا تجيني تبجي المهم راحت ايام وخلص الجامعه ولن البنيه تتغير 180 درجه وما تقبل اتقدمله تكلي اعذرني ومدري شنو المهم اختلف الحجي كله صدك بوقته بجيت بس ما كدرت اروح واسولف الاهلي شكلهم فهم سئلوني فجذبت عليهم فذبيت الصوج كله بیه بعد بفتره عرفت تحب واحد قبلي ومنفصلين عن بعض بفترة الجامعه ومن رجعه اله وره الجامعه نست كلشي وراحتله وحاليا راح يخطبه واني باقي صافن ما ادري شكول وشحجي والمشكله صحتي جاي تدمر دمار صار اربع اشهر ليل ما اكدر انام و ما جاي اكدر أكل زين هي اذا تحب هذاك وما تكدر بدونه وهيج تسوي بيه ليش ما خلتني من البدايه احبه ليش خلتني هيج ما بدر مني شئ مزين علمود هيج تسوي الي 💔
2026-09-01 17:45:48
22
zhn_224
نجـمهَ ★ :
😍😍التك تك يعرف بيه حزينه شنو؟
2026-09-01 22:25:13
6
7_dt1
هشام ال محمد 🐆❤️‍🔥 :
اقاتِل لِمَن أهِواه ، ومِن أهواه يَقتِلنَي ،! 𝓘 𝒇𝒊𝒈𝒉𝒕 𝒇𝒐𝒓 𝒕𝒉 𝓸𝓷𝓮 𝑰 𝒍𝒐𝒗𝒆 , ♥️𝑻𝒉𝒆 𝒐𝒏𝒆 𝑰 𝒍𝒐𝒗𝒆 𝒘𝒊𝒍𝒍 𝒌𝒊𝒍𝒍 𝖒𝖊 .!
2026-09-01 21:18:30
6
s.18mll
ميمي الـ سـ؏ـد⚜️.• :
لا عزا يمة💔
2026-09-01 18:57:20
7
_hsng4
حساني🥋🥊 :
شنو سبب سهرك الحد هسه؟
2026-09-02 00:21:19
1
hmo436
حمودي ال منصور 😈 :
هسه المن طلعتلي انته بلا 😅
2026-09-02 02:15:50
0
_1xx1g
مرتضى جاسم :
ليش💔
2026-09-02 01:38:56
0
user128828556103704
مجد 🖤 :
2026-09-01 10:48:20
1
osama_alobaidy
𝐎𝐒𝐀𝐌𝐀 🇮🇶 :
اثاريني بعيد وحلمك انت بعيد
2026-09-02 02:05:53
0
murtadha108
Murtadha-10 :
شوفلنا سالفة للااديان رحمة لله💔🥲
2026-09-02 00:35:04
1
brr_445
حسون 🌺 :
ليش
2026-09-02 01:05:18
0
zz__nl
Haider :
الله ♥
2026-09-01 10:51:20
0
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My simple hacks & how much fiber to have each day👇🏼 Protein gets all the attention in the fitness world, but fiber is one of those things you can FEEL when you’re consistently getting enough of it. Better digestion. More regular bathroom trips. Meals that actually keep you full. A healthier gut. And for a lot of people, less of that constantly backed-up, heavy, bloated feeling through the stomach. An easy goal: most women should be somewhere around 25g+ of fiber per day. Increase it gradually and make sure you’re drinking enough water otherwise you may be adding cardio to this list as well - running to the bathroom 🫣  Easy foods to start adding: • Raspberries, blackberries, pears & apples • Chia seeds or ground flax • Avocado • Oats • Potatoes & sweet potatoes with the skin • Beans, lentils & chickpeas • High-fiber wraps/breads • Broccoli, Brussels sprouts & other veggies • Popcorn • Edamame My favorite “barely have to think about it” tricks: Add berries + chia seeds to yogurt or oatmeal. Throw beans into taco bowls, salads, soups or rice bowls. Choose a carb source that gives you fiber too instead of only thinking about the protein on your plate. Keep frozen fruit and vegetables around so “I have nothing fresh” isn’t an excuse. Try to get plants from MULTIPLE sources throughout the day instead of eating one heroic serving of broccoli at dinner and calling it good. you don’t need a perfect “gut health” diet. Start by asking yourself one question: “Where can I add one more plant to this meal?” Protein helps you build the body. Fiber helps make sure everything inside that body is actually running the way it should! Save this and check your fiber intake for the next few days. You might be surprised how little you’re actually getting 👀
My simple hacks & how much fiber to have each day👇🏼 Protein gets all the attention in the fitness world, but fiber is one of those things you can FEEL when you’re consistently getting enough of it. Better digestion. More regular bathroom trips. Meals that actually keep you full. A healthier gut. And for a lot of people, less of that constantly backed-up, heavy, bloated feeling through the stomach. An easy goal: most women should be somewhere around 25g+ of fiber per day. Increase it gradually and make sure you’re drinking enough water otherwise you may be adding cardio to this list as well - running to the bathroom 🫣 Easy foods to start adding: • Raspberries, blackberries, pears & apples • Chia seeds or ground flax • Avocado • Oats • Potatoes & sweet potatoes with the skin • Beans, lentils & chickpeas • High-fiber wraps/breads • Broccoli, Brussels sprouts & other veggies • Popcorn • Edamame My favorite “barely have to think about it” tricks: Add berries + chia seeds to yogurt or oatmeal. Throw beans into taco bowls, salads, soups or rice bowls. Choose a carb source that gives you fiber too instead of only thinking about the protein on your plate. Keep frozen fruit and vegetables around so “I have nothing fresh” isn’t an excuse. Try to get plants from MULTIPLE sources throughout the day instead of eating one heroic serving of broccoli at dinner and calling it good. you don’t need a perfect “gut health” diet. Start by asking yourself one question: “Where can I add one more plant to this meal?” Protein helps you build the body. Fiber helps make sure everything inside that body is actually running the way it should! Save this and check your fiber intake for the next few days. You might be surprised how little you’re actually getting 👀

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