@xinxinder: 3 sets of thank you, thank you, thank you for the extra leg gains 😂 Saw @TNF doing this in one of his recent videos and had to give it a try. Honestly, this is probably the first squat variation I’ve been able to do in a long time without any knee pain, which is a HUGE win 😭 I didn’t even have to use knee sleeves either, which made it feel even better. Super humbling though HAHAHA, I could only do 4 plates for 5 reps 😭 Definitely felt a little weird too. Probably shouldn’t be locking out the way I was, and I think I need to position my body a little closer to my legs next time. Also… long pants are 100% required next time because that belt absolutely COOKED my legs and gave me a massive friction burn HAHAHA

XIN
XIN
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Tuesday 01 September 2026 10:08:48 GMT
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kyle_of_the_moshpit
kyle_of_the_moshpit :
Is this a variation of belt squat or have I been doing it wrong? 😬
2026-09-01 14:30:06
0
turevmanyai
turevmanyai :
if i had the belt squat id do it ngl
2026-09-01 12:27:36
0
leonard5160
leonard :
ain't it just squats?
2026-09-01 10:11:09
153
rajak123973
Rajak123 :
what's the difference between this and leg extension? I guess angle at hips is smaller disadvantaging rectus femoris and probably giving more neural drive to vascus regions but can't you kust bend over on leg extension
2026-09-01 12:07:37
1
jeybreyes
kdi :
yes king
2026-09-01 10:10:36
303
_dylan_liu
Dylan :
bro knows ball 😭 “thank you thank you thank you”
2026-09-01 11:10:21
152
hlifting_
H :
Leg extension with more effort
2026-09-01 15:54:44
2
raph_minipin
Raph😇 :
All the weight pressure on lower back , i would not recommand that .
2026-09-01 13:18:34
1
hand.syz
Hand :
is this the TNF Method?
2026-09-01 10:25:50
100
kevinbagnell2481
Kev bags :
We realizing all roads lead to leg extensions 😭
2026-09-02 00:37:13
19
zmoligeo
C:\Users\ZMoli_🇬🇪⚛️🧟‍♂️ :
isn't let extension just better?
2026-09-01 12:13:59
3
lucassimpson002
Lucas Simpson :
I did this and got the same rash on my thigh, is there a way to avoid the rash?
2026-09-29 01:30:27
0
zakizikozoro
Za Ki :
3 sets of thank you 😂
2026-09-02 04:38:30
9
d.berg96
Davide :
TNF cooked this time, gonna poop my pants on thursday, wish me luck guys
2026-09-01 17:01:33
9
eyukidgaf
Yuki :
DAY 5 OF LOVING LEG DAY LIKE XIN👑 I HIT 120KG ON LEG PRESS KING THANKYOUU
2026-09-01 10:55:12
2
thementalist_6
Red John :
in Vietnam:
2026-09-01 11:43:14
9
sagar_2603
Sagar_2305 :
bro is so optimal
2026-09-01 10:11:29
1
darkneil123
DarkneiL :
yes king, but my gym don't have it
2026-09-07 12:25:30
1
laker_7648
Laker :
I won’t even hit legs for extra leg gains
2026-09-02 02:46:38
2
just_albg
Albgen :
You're not supposed to go up all the way
2026-09-01 20:15:58
4
bootyholeboi69
bootyholeboi69 :
My gym got rid of my belt squat and I cry every week
2026-09-02 02:37:59
1
mitchvanvaerenbergh
Mitch :
You wanna try to keep your chest agains your quads 😁
2026-09-02 13:01:27
1
roka_king
roka :
yeh u might be doing it wrong though no?
2026-09-01 10:11:32
0
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