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CikguBengkel
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Tuesday 01 September 2026 10:16:26 GMT
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Many people don’t know that coffee is very anticancer! Regular coffee consumption has been associated with a lower risk of several cancers, particularly liver, endometrial, and colorectal cancer. Coffee is rich in polyphenols and caffeine that reduce inflammation, improve insulin sensitivity, metabolism, and support liver health. (PMID: 33761499) If coffee makes you feel anxious or shaky, it’s usually not the caffeine, it’s a blood sugar issue. The liver plays a major role in regulating glucose, and when it doesn’t have enough stored glycogen, drinking coffee can lead to a dip in blood sugar, triggering a stress response and a spike in cortisol. Adding cream, honey, or drinking coffee with a meal can blunt this effect. It’s best to avoid drinking black coffee on an empty stomach. And interestingly, with regular intake, many people find that coffee actually improves liver function over time, leading to better glucose regulation and less reactivity. I love @Straus because it’s one of the highest-quality dairy brands I’ve found. They source from certified organic dairy farms, and their cows have access to pasture with no use of synthetic hormones or routine antibiotics. Their half & half is also made with just two ingredients: organic milk + organic cream  - no gums, fillers, preservatives.  To make my coffee, I always use a stainless steel percolator to make my coffee. My fav coffee maker & coffee are on my Amazon storefront (linked in my bio). You can also purchase the coffee and honey @perfectly__healthy :)
Many people don’t know that coffee is very anticancer! Regular coffee consumption has been associated with a lower risk of several cancers, particularly liver, endometrial, and colorectal cancer. Coffee is rich in polyphenols and caffeine that reduce inflammation, improve insulin sensitivity, metabolism, and support liver health. (PMID: 33761499) If coffee makes you feel anxious or shaky, it’s usually not the caffeine, it’s a blood sugar issue. The liver plays a major role in regulating glucose, and when it doesn’t have enough stored glycogen, drinking coffee can lead to a dip in blood sugar, triggering a stress response and a spike in cortisol. Adding cream, honey, or drinking coffee with a meal can blunt this effect. It’s best to avoid drinking black coffee on an empty stomach. And interestingly, with regular intake, many people find that coffee actually improves liver function over time, leading to better glucose regulation and less reactivity. I love @Straus because it’s one of the highest-quality dairy brands I’ve found. They source from certified organic dairy farms, and their cows have access to pasture with no use of synthetic hormones or routine antibiotics. Their half & half is also made with just two ingredients: organic milk + organic cream  - no gums, fillers, preservatives. To make my coffee, I always use a stainless steel percolator to make my coffee. My fav coffee maker & coffee are on my Amazon storefront (linked in my bio). You can also purchase the coffee and honey @perfectly__healthy :)

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