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@shamseveryday: �☕ من غير زعل… اتصالحنا خلاص! 😂❤️ بس السؤال المهم… 👀 🧊 ساقع ولا سخنة؟ ☕ GUESS WHO WILL DRINK IT HOT OR COLD? 🔥🧊 مع شمس كل يوم – Shams Everyday Rich Chocolate Drink 🍫✨ إنت اللي تختار طريقتك المفضلة! ☕ سخنة 🔥 → شوكولاتة دافية وكريمي 😍 🧊 ساقعة ❄️ → Cold & Refreshing 😋 والأحلى؟ ❤️ نفس طعم الشوكولاتة الغني… Hot or Cold! 🍫 ✨ سريع التحضير 🍫 Rich Chocolate Taste 👨‍👩‍👧‍👦 مناسب للأطفال والكبار 🔥🧊 يتشرب سخن أو ساقع 👇 يلا نحسمها! إنت مع مين؟ 😎 🔥 سخنة ولا 🧊 ساقع؟ ☀️ شمس كل يوم… إنت تختار، وإنت تستمتع! ❤️ #شمس_كل_يوم #شمس #مشروب_شوكولاتة #school

Shamseveryday / شمس كل يوم
Shamseveryday / شمس كل يوم
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Region: EG
Tuesday 01 September 2026 10:48:38 GMT
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A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, kid-friendly Mediterranean stew packed with protein, fiber, and anti-inflammatory ingredients, quick to prepare in one pot. Ingredients: - 1 cup dried lentils, rinsed - 1 can (15 oz) chickpeas, drained and rinsed - 1 can (14.5 oz) diced tomatoes - 2 carrots, diced - 2 celery stalks, diced - 2 cups fresh spinach, chopped - 1/2 cup Kalamata olives, pitted and sliced - 4 cloves garlic, minced - 1 teaspoon turmeric - 1 teaspoon cumin - 2 tablespoons olive oil - 4 cups low-sodium vegetable broth - 1 cup brown rice - Fresh parsley, chopped (for garnish) Instructions: 1. Cook the brown rice according to package instructions. 2. In a large pot, heat olive oil over medium heat. Add garlic, turmeric, and cumin; sauté for 1 minute until fragrant. 3. Add diced carrots and celery; cook for 5 minutes until slightly softened. 4. Add the diced tomatoes, vegetable broth, lentils, and chickpeas; bring to a boil. 5. Reduce heat to low, cover, and simmer for 30 minutes until lentils are tender. 6. Stir in spinach and olives; cook for an additional 5 minutes. 7. Serve hot over cooked brown rice, garnished with chopped parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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